71103 escarole sausage soup south diet phase Recipes

escarole , tough green outer leaves discarded (1/2 to 1/3 of each head, to be saved for another use such as soup), garlic, finely chopped, salt, freshly ground black pepper, chopped anchovy fillets plus 2 whole fillets, lemon juice, extra-virgin olive oil, hard-cooked eggs, cooled, peeled , and grated on the large holes of a box grater

idaho potatoes, peeled and cubed, celery ribs, sliced, onion, medium dice, head cabbage , chunked, smoked sausage , cut in half lengthwise and sliced (i use turkey ), great northern beans, drained, chicken soup base (i use orrington s), fresh parsley (optional)

white potatoes, peeled, sliced about 1/2 in. thick and quartered, a green cabbage head, leaves sliced into long wide pieces, white onion, chopped, bell pepper, chopped, pork sausage , already seasoned (breakfast sausage ok), reagular sour cream, black pepper, garlic salt, chicken bouillon, chicken broth (reserve 1/2 cup aside), cilantro or 2 tbsp parsley, water

bulk mild italian sausage, onion, chopped, green bell pepper, chopped, tomato soup, water, pork and beans, barbeque sauce, garbanzo beans, drained, instant white rice

extra-virgin olive oil, divided, fully cooked smoked portuguese linguica sausage or chorizo sausage, cut crosswise into 1/4-inch-thick slices, onions, chopped, garlic cloves, minced, red-skinned sweet potatoes (yams; about 2 large), peeled , quartered lengthwise, cut crosswise into 1/4-inch-thick slices, white-skinned potatoes, peeled , halved lengthwise, cut crosswise into 1/4-inch-thick slices, low-salt chicken broth, fresh spinach

escarole or radicchio, well washed and roughly chopped, rinsed with water left on that clings to leaves, olive oil, minced garlic, fresh mint or basil, cut into chiffonade, some prosciutto , cut into chiffonade, salt and crushed red pepper

lentils, vegetable broth or 8 -10 cups water, extra virgin olive oil, garlic cloves, minced, onion, chopped, celery ribs, chopped, all-natural turkey sausage (or ground turkey) or 1 lb chicken sausage (or ground turkey), tomatoes, peeled, seeded, and chopped (or 1 can, 15 oz chopped or crushed tomatoes), turmeric (to taste), ground cumin, fresh thyme, chopped or 1/2 tsp dried thyme, dried red pepper flakes, sea salt , to taste, plain yogurt, for garnish, chopped fresh parsley, for garnish (flat leaved, if available)

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

extra-virgin olive oil, divided (used only 1 tb), fully cooked smoked portuguese linguica sausage or chorizo sausage, cut crosswise into 1/4-inch-thick slices (i use portuguese chourico), onions, chopped, garlic cloves, minced, red-skinned sweet potatoes (yams; about 2 large), peeled , quartered lengthwise, cut crosswise into 1/4-inch-thick slices, white-skinned potatoes, peeled , halved lengthwise, cut crosswise into 1/4-inch-thick slices, low-salt chicken broth, fresh spinach (i use a 10 oz. package of frozen chopped kale)

ground pork sausage, frozen hash brown potatoes (4 cups), onion, chopped, chicken broth, water, cream of celery soup, undiluted, cream of chicken soup, undiluted, milk, garnish: shredded cheddar cheese

chicken broth (14.5 oz), cream of celery soup, cream of chicken soup, hash browns (frozen ), milk, onion (large), pork sausage, shredded cheddar cheese, water

smoked polish sausage, cubed, cajun-style stewed tomatoes, condensed bean with bacon soup, undiluted, condensed cream of potato soup, undiluted, water, dried basil