Sweet Potato And Sausage Soup Recipe

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Sweet Potato And Sausage Soup
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  1. Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add sausage; cook until brown, stirring often, about 8 minutes. Transfer sausage to paper towels to drain. Add onions and garlic to pot and cook until translucent, stirring often, about 5 minutes. Add all potatoes and cook until beginning to soften, stirring often, about 12 minutes. Add broth; bring to boil, scraping up browned bits. Reduce heat to medium-low, cover, and simmer until potatoes are soft, stirring occasionally, about 20 minutes. Using potato masher, mash some of potatoes in pot. Add browned sausage to soup. Stir in spinach and simmer just until wilted, about 5 minutes. Stir in remaining 1 tablespoon oil. Season with salt and pepper. Divide among bowls and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.76 Kcal (2034 kJ)
Calories from fat 76.46 Kcal
% Daily Value*
Total Fat 8.5g 13%
Cholesterol 2.25mg 1%
Sodium 532.96mg 22%
Potassium 833.97mg 18%
Total Carbs 43.99g 15%
Sugars 9.65g 39%
Dietary Fiber 9.18g 37%
Protein 10.3g 21%
Vitamin C 18.5mg 31%
Vitamin A 1.1mg 38%
Iron 2.7mg 15%
Calcium 78.4mg 8%
Amount Per 100 g
Calories 107.37 Kcal (450 kJ)
Calories from fat 16.9 Kcal
% Daily Value*
Total Fat 1.88g 13%
Cholesterol 0.5mg 1%
Sodium 117.81mg 22%
Potassium 184.35mg 18%
Total Carbs 9.72g 15%
Sugars 2.13g 39%
Dietary Fiber 2.03g 37%
Protein 2.28g 21%
Vitamin C 4.1mg 31%
Vitamin A 0.3mg 38%
Iron 0.6mg 15%
Calcium 17.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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