86 er nutritious Recipes

  • Nutritious Lentil Salad
    dried brown lentils, rinsed and drained and
    5 More
    dried brown lentils, rinsed and drained, red bell pepper, seeded and chopped, white onion, chopped, chopped green olives, olive oil, lemon juice
    25 min, 6 ingredients
  • Nutritious Meatloaf
    onions, dehydrated flakes, ground turkey , 93% lean and
    3 More
    onions, dehydrated flakes, ground turkey , 93% lean, raw 90% lean ground sirloin, approx 3-3/4 long, 3 dia) peppers, sweet, red, chopped cabbage
    5 ingredients
  • Nutritious Flour Blend
    white flour, whole wheat flour and
    5 More
    white flour, whole wheat flour, oat flour (blend oatmeal in the food processor till finely ground), barley flour (or millet, rye, buckwheat, or rice or just use 1/2 cup of the oat flour if you can tsp find or don tsp h), wheat germ, ground flax seeds, ground cornmeal
    5 min, 7 ingredients
  • Nutritious Nachos
    tortilla chips, sharp cheddar cheese (shredded ) and
    6 More
    tortilla chips, sharp cheddar cheese (shredded ), mozzarella cheese (shredded ), orange bell pepper (cut into 1 inch strips), green pepper (cut into 1 inch strips), mushroom (chopped ), pace picante sauce (hot ), garlic powder
    5 min, 8 ingredients
  • Nutritious Soup
    minced beef, beef broth, canned whole tomatoes and
    9 More
    minced beef, beef broth, canned whole tomatoes, kidney beans, pinto beans, onion, diced, green pepper, diced, carrots, cut small, celery ribs, cut small, fresh mushrooms, cut up or 2 cups canned mushrooms, fusilli, oregano leaves
    5 hour 30 min, 12 ingredients
  • Nutritious Food Enhancer
    kale, carrots
    15 min, 2 ingredients
  • Nutritious Shake
    organic apple juice, organic strawberry, organic tofu and
    1 More
    organic apple juice, organic strawberry, organic tofu, banana
    15 min, 4 ingredients
  • Er’s Best Fish Tacos in the World!! Er’s Best Fish Tacos in the World!!
    mahi mahi fillets, sea salt, black pepper, olive oil and
    6 More
    mahi mahi fillets, sea salt, black pepper, olive oil, corn tortillas, head green cabbage, lime juice, real mayonnaise, red onion, cilantro (dried is fine )
    25 min, 10 ingredients
  • Á La King Sauce Á La King Sauce
    butter and
    8 More
    butter, green bell pepper, cored seeded and cut in short thin strips, mushroom, thinly sliced, all-purpose flour, salt, white pepper, milk, egg yolk, lightly beaten, dry sherry , if desired
    25 min, 9 ingredients
  • Nutritious and Delicious Pasta Nutritious and Delicious Pasta
    pasta, onions, minced, fresh mushrooms, sliced and
    8 More
    pasta, onions, minced, fresh mushrooms, sliced, onion powder, garlic powder, low-sodium, tomato-vegetable juice cocktail, port wine, dried oregano, bay leaf, arrowroot powder, water
    11 ingredients
  • Nutritious Breakfast Bars Nutritious Breakfast Bars
    butter, brown sugar, maple syrup, eggs , small and
    8 More
    butter, brown sugar, maple syrup, eggs , small, whole-wheat flour , unsifted, wheat germ, flaxseed, ground, baking powder, salt, oats, uncooked, walnuts, chopped, raisins
    12 ingredients
  • Nutritious Meethi (Sweet) Roti Nutritious Meethi (Sweet) Roti
    wheat flour, ghee, melted, baking soda, salt, warm milk and
    1 More
    wheat flour, ghee, melted, baking soda, salt, warm milk, sugar , dissolved in the milk
    20 min, 6 ingredients
  • Nutritious  Fruit  &  Vegetable  Smoothie - Nutritious Fruit & Vegetable Smoothie -
    fresh spinach, green apple, cored and
    2 More
    fresh spinach, green apple, cored, banana, peeled, cut into chunks and placed in a zip plastic bag and frozen, milk (can use 1 or 2% fat milk, or use orange juice instead of milk)
    10 min, 4 ingredients
  • Nutritious Soya Kababs Nutritious Soya Kababs
    oil and
    9 More
    oil, soybeans (soaked in vinegar and water for 30 minutes and then drained), breadcrumbs, garlic paste, salt, red chili powder, onions, finely chopped, green chilies, chopped, cilantro, oil , for shallow frying
    40 min, 10 ingredients
  • Nutritious And Versatile Steamed Egg Nutritious And Versatile Steamed Egg
    eggs, beaten, water, salt, white pepper powder, oil and
    7 More
    eggs, beaten, water, salt, white pepper powder, oil, garlic, peeled and chopped, spring onion, chopped, soya sauce, water, sugar, tomato, chopped (to garnish ), spring onion, chopped (green portion only, to garnish )
    20 min, 12 ingredients
  • Nutritious Morning Smoothie Nutritious Morning Smoothie
    cranberries (fresh or frozen ) and
    8 More
    cranberries (fresh or frozen ), blueberries (fresh or frozen ), fresh strawberries (or frozen ), banana, fresh pineapple chunk, plain soy yogurt (or vainilla, coconut milk yogurt is good too or use dairy yogurt), honey (or agave syrup or 1 packet stevia), orange juice, fresh ground flax seeds
    10 min, 9 ingredients
  • Nutritious Ice Cream Sandwich Nutritious Ice Cream Sandwich
    spelt flour, date sugar, cinnamon, oats , regular and
    7 More
    spelt flour, date sugar, cinnamon, oats , regular, baking soda, water, coconut oil, melted, vanilla extract, vegan carob or chocolate chips, walnuts, chopped, coconut milk ice cream
    15 min, 11 ingredients
  • Nutritious Peanut Butter Spread Nutritious Peanut Butter Spread
    flax seeds (raw ) and
    2 More
    flax seeds (raw ), coconut oil (virgin, raw and unfiltered), peanut butter (good quality )
    10 min, 3 ingredients




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