638 equivalents Recipes

reduced-fat cinnamon graham cracker crumbs (about 5 whole crackers), reduced-fat butter, melted, fresh or frozen cranberries, sugar, water, reduced-fat cream cheese, fat-free cream cheese, reduced-fat sour cream, sugar, sugar substitute equivalent to 1/2 cup sugar, cornstarch, grated orange peel, eggs, lightly beaten, egg whites, lightly beaten

shredded cabbage, red apples, chopped, fat-free evaporated milk, lemon juice, sugar substitute equivalent to 2 tbsp sugar, grated onion, celery seed, pepper

chicken breast halves, mayonnaise, hot sauce, coarsely crushed ritz cracker, chili powder, seasoning salt (season-all or equivalent), black pepper, garlic powder

mayonnaise, prepared mustard (french s or equivalent), lemon juice, a-1 steak sauce, dill weed (if fresh use more ), salt (can be omitted), pepper (can be omitted)

sugar-free instant chocolate pudding mix, artificial sweetener (equivalent to 1/4 cup sugar), baking cocoa, vanilla extract, evaporated milk, frozen light whipped dessert topping, thawed

carrot, chopped, salt, chickpeas, drained (can soak and cook your own equivalent, too), tahini (i used white ), apple cider vinegar (or use lemon juice), ground cardamom, garlic powder

balsamic vinegar, white wine vinegar, cider vinegar, sugar or 1 cup equivalent substitute, habanero peppers (or scotch bonnet), fresh mint leaves

milk (can use lowfat or skim), water, butter or 1/4 cup margarine, honey, whole wheat flour, eggs (or equivalent), active dry yeast, salt

flour, sugar, salt, applesauce, egg whites (or equivalent), vanilla, cocoa , plus, cocoa, light cream cheese, sugar, eggs (or egg substitute), vanilla

onions, sliced thinly, oil, steak, diced (shoulder steak or equivalent cut), garlic cloves, crushed, green chili, crushed (hot pepper), curry powder, tomatoes, diced, kidney beans, cooked, lemon , juice of, salt and pepper

butter, melted, quick-cooking oats, egg substitute, vanilla extract, sugar substitute equivalent to 1 cup sugar, king arthur unbleached all-purpose flour, baking powder, salt, fat-free milk, raisins

fat-free sweetened condensed milk, sugar, baking cocoa, fat-free milk, sugar substitute equivalent to 1/2 cup sugar, vanilla extract, disposable plastic cups (3 oz), popsicle sticks

carrots, shredded, tart apple, chopped, raisins, fat-free plain yogurt, fat-free mayonnaise, dijon mustard, lemon juice, pepper, sugar substitute equivalent to 2 tsp sugar, shredded reduced-fat cheddar cheese

eggs (or the equivalent egg beaters egg substitute), sweetened condensed milk, vanilla, milk, cream, nutmeg, alcohol (optional)

frozen orange juice, pineapple juice, frozen lemonade (light is good too), sugar (or splenda equivalent), water, cherry 7-up (diet is fine too)

unbleached flour, unsweetened baking cocoa, baking soda, salt, sugar or 1/2 cup stevia or 1/2 cup splenda blend for baking, unsweetened applesauce, egg whites or 1 ener-g egg substitute, equivalent, soymilk, marshmallow creme

eggs, beaten (or egg substitute equivalent), flour, salt, melted butter, cottage cheese (fat-free is fine), grated cheddar cheese (2% milk is ok), chopped chile (optional but adds a nice bit of interest )

unbleached flour, unsweetened baking cocoa, baking soda, salt, sugar, margarine, egg whites or 1 ener-g egg substitute, equivalent, soymilk, marshmallow creme