13679 enza lean magro Recipes

ground turkey or 1 lb 90% lean ground beef, onion, diced, garlic cloves, minced, red bell pepper, diced, carrot, diced, celery, diced, dried basil, dried oregano, dried parsley, garlic powder, red pepper flakes, crushed tomatoes, brown sugar (optional), salt and pepper, freshly grated parmesan cheese (optional)

chia seeds (68 calories per tbsp), water, onion, coarsely chopped, minced garlic, olive oil, water, lean ground beef, coarsely grated carrot, chopped cilantro, chopped flat leaf parsley (may use curly parsley), original essence seasoning, sea salt (optional)

lean ground beef (7% fat or 93% lean) or 1 lb ground turkey (7% fat or 93% lean), spinach, bunches washed and cut into pieces (may substititute a 1-lb bag of frozen chopped spinach, thawed and well drained), chopped onion, minced garlic cloves, salt, black pepper, cooked brown rice

lean ground turkey or 1 -1 1/2 lb extra lean ground beef, chopped onions, chopped green pepper, garlic cloves, crushed, salt, pepper, thyme, head green cabbage, coarsely chopped, diced tomatoes, undrained, sugar, tomato sauce , can add another 8- 15 oz if you like more sauce

lean boneless pork loin or 2 lbs lean boneless pork shoulder, vegetable oil, pineapple juice, chicken stock, vinegar, brown sugar, cornstarch, soy sauce, worcestershire sauce, pineapple chunks, green pepper, seeded and sliced, onion, sliced

lean ground beef (i used very with only 4% fat but i think this will also work with ground turkey too), onion, chopped, garlic clove, minced, tomatoes, crushed, tomato sauce, salt, dried oregano, dried basil, red pepper flakes, part-skim ricotta cheese, lowfat mozzarella cheese, shredded (i used ww mozzarella), lasagna noodles, parmesan cheese, shredded

eggs, seasoned bread crumbs, onion, finely chopped, worcestershire sauce, garlic cloves, minced, garlic salt, dried thyme, ground cumin, crushed red pepper flakes, pepper, ground nutmeg, lean ground turkey, canola oil, divided

beef, ground , 85% lean meat / 15% fat, patty, hamburger roll, tomato, ketchup, iceburg lettuce, dill pickle

extra lean ground beef, chicken stove top stuffing mix, water, eggs, beaten, ketchup, divided (or a full cup if you like ketchup as much as i do)

bulls eye bold barbecue sauce (regular flavor ), chopped onion, chopped pepper, lean ground beef, hamburger buns or 8 rolls, of your choice

canola oil, divided, frozen pearl onions, garlic cloves, minced, lean stewing beef, cut into bite size pieces, red wine (low sodium beef broth or water can be used), low sodium kidney beans, rinsed and drained, low sodium black beans, rinsed and drained, diced tomatoes, undrained, carrots , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, low sodium beef broth, tomato paste, chili powder, dried thyme, red pepper flakes, black pepper, salt, bay leaf

french onion soup, condensed beef consomme, diced tomatoes with jalapenos, garlic, minced, burgundy wine powder (from spices etc.), dry sherry, mushroom stems and pieces (1 small can, drained ), mushroom gravy mix, cooked lean beef (eye of round or venison)

eight vegetable cocktail (any brand ), extra lean ground beef, chopped vidalia onions, baby carrots, raw minced garlic, extra virgin olive oil, worcestershire sauce, tabasco sauce, salt and pepper (15g and 30g pepper are the default)

red pepper, diced, pasta sauce, extra lean ground beef, cheddar cheese, grated, whole wheat penne, uncooked

turkey sausage, lean ground beef, yellow onion, garlic cloves, ragu pizza sauce (any flavor ), water

lowsodium , lowfat beef broth, black pepper, red pepper flakes, salt, black beans, rinsed and drained, diced tomatoes, undrained, kidney beans, rinsed and drained, bay leaf, frozen pearl onions, red wine, lean beef stew meat , cut into bitesize pieces, tomato paste, chili powder, dried thyme, canola oil, divided, celery stalks , cut into 1inch pieces, garlic, minced, carrots , cut into 1inch pieces