273 energy upper Recipes

quick oats, bran flakes, peanuts, whole wheat flour, sugar free honey, egg, egg white, wheat germ

peanut butter, raisins, chopped peanuts, ground flax seeds, wheat bran flakes, chocolate chip

fast rise yeast, whole wheat flour, whey powder (or fat free dry milk), vital wheat gluten, quick oats, cinnamon, salt, water (120 - 130 f), canola oil, liquid honey, liquid lecithin (optional), raw carrot, apple, zucchini, raisins, dried cranberries, dried apricot, natural almonds, sunflower seeds, unbleached all-purpose flour

quick-cooking rolled oats, shelled unsalted raw sunflower seeds, toasted wheat germ, whole wheat pastry flour or 1/4 cup whole wheat flour, dried apricot, raw almonds, raisins, pitted dried dates, nonfat dry milk powder, ground cinnamon, pure maple syrup, eggs

rolled oats(whole ), half a cup of rolled spelt, sultanas, dried apricots chopped, dried prunes chopped, walnuts (hazelnuts) roughly chopped, grated apple, boiled water from the kettle, milk or rice or soy , which ever you prefer...or none of them

orange juice, strawberries, hulled and sliced, banana, silken tofu (about 3 oz), honey or sugar, ice cubes

cooked quinoa, canned low-sodium black beans, drained and rinsed, tomato, chopped, scallion, sliced, olive oil, fresh lemon juice, salt, freshly ground black pepper

citrus flavored energy drink (e.g. red bull), frozen strawberries

citrus flavored energy drink (e.g. red bull), jagermeister liqueur

ice, vodka, galliano liqueur, citrus flavored energy drink (e.g. red bull), lemon-lime soda, honey

energy egg substitute, all-purpose flour, splenda sugar substitute, vanilla, baking powder, light cream cheese (optional), non-fat soymilk

raisins, dried cranberries, whole almond, cashews, ground cinnamon, ground ginger

dried cranberries and spiced apple (costco), dried blueberries, mixed nuts, cinnamon

quick cooking rolled oats, raw unsalted sunflower seeds, toasted wheat germ, whole-wheat pastry flour, dried apricots, raw almonds, raisins, pitted dried dates, powdered nonfat dry milk, ground cinnamon, pure maple syrup, eggs

dark raisins, golden raisins, butter or margarine, sugar, egg, whole wheat flour, toasted wheat germ, molasses, nonfat dry milk, sliced almonds (optional), quick cooking oats, skim milk, ground ginger, salt, baking soda, baking powder

citrus juice, frozen (i use ruby red grapefruit), red bull energy drink , as cold as you can get it (most energy drinks with citrus flavor work), vodka (2 shots)

blue-colored sports drink (such as gatorade), sparkling water (such as perrier), rose wine, peach-flavored fruit drink (such as snapple), citrus-flavored energy drink (such as red bull), fruit-flavored candies (such as skittles), vodka