435 energy circles Recipes

sliced pineapple in syrup (golden circle brand, of course!), butter, brown sugar, red glace cherries, butter, caster sugar (aka superfine sugar), egg, vanilla essence, self-raising flour, milk

quick oatmeal, splenda brown sugar blend, flour, strawberry, honey, melted butter, ground cinnamon, vanilla extract, salt, powdered strawberry drink mix (frescavena), monster energy drink

pepsi, soft white bread, bologna, mayonnaise , to taste, colby cheese, tomato

hot dogs, sliced, chopped onion, canola oil, water, chili sauce, prepared mustard, sugar, cornstarch, salt, pepper, elbow macaroni, cooked and drained

rolled oats, peanut butter, honey, cocoa powder, shredded coconut, wheat germ, vanilla extract, ground cinnamon

frozen blueberries, banana, strawberries, yogurt , carb master, skim milk, honey

sesame seeds, flax seeds, almond meal, rolled oats, pine nuts, pumpkin seeds, brown sugar, dried currants, dried cranberries, dried apricots, dried figs, apricot jam, raspberries, honey, butter, salt

apple, quick oats, flaxseed meal, milk, lowfat , 1% milkfat

soy flour, whole wheat flour, rolled oats, cinnamon, baking soda, salt, canola oil, maple syrup, water, vanilla extract, orange juice concentrate, raisins, coconut flakes

fresh orange juice, banana, peeled , cut into 2-inch pieces, coarsely chopped kale leaves , center stalk and stem removed, kiwi, peeled, pitted medjool dates, coarsely chopped, test kitchen tip : freeze the banana for a colder, thicker beverage.

sugar, cornstarch, water, fruit (any combo or 1- raisin, fig, date), butter, brown sugar, flour, baking soda, salt, quick oats (not instant ), water

loose green tea leaves, rosemary, nutmeg, honey (optional), water

honey, plain soymilk, organic preferred (i imagine other nuts milks or rice milk would work took, or possibly regular cow s milk), old-fashioned oatmeal (i.e. rolled oats), sesame seeds, nuts, finely chopped, dried figs, chopped (you may need to soak in water until they are pliable), coconut flakes

flour, powdered soy protein concentrate, salt, old fashioned oats, cinnamon, brown sugar, raisins, vanilla yogurt, oil

butter or 1 tbsp margarine, yellow onion, sliced, green pepper, chopped, carrots, sliced, apple juice, dried basil leaves, salt, black pepper, cornstarch, chopped green olives, minced parsley

maraschino cherry, chopped, maraschino cherry juice, cornstarch, reduced fat margarine, walnuts, chopped, almond extract, hot roll mix, granulated sugar, water, 110-120 degrees, reduced fat margarine, softened, whole egg, powdered sugar, skim milk

hungry jack pancake mix or homemade, eggs, pepper, syrup if you want , but totally not necessary