189 energizing r Recipes

old fashioned rolled oats, water, sea salt to taste, cinnamon, raisins, almonds sliced, skim milk, blackstrap molasses

oat bran hot cereal, uncooked, pillsbury best all purpose flour, baking powder, sugar and sucralose blend for baking, salt, ripe bananas, sliced and divided, reduced fat milk, egg, crisco original no-stick cooking spray, strawberry low sugar preserves

butter or margarine, melted, graham cracker crumbs, flaked coconut, eagle brand sweetened condensed milk, semi-sweet chocolate chips, jif creamy peanut butter

uncooked penne pasta, progresso recipe starters creamy three cheese cooking sauce, milk, bottled minced garlic, shredded sharp cheddar cheese, shredded american cheese loaf, cooked real bacon pieces or bits, diced red bell pepper (optional), progresso (r) italian style panko crispy bread crumbs (optional)

dried southern cream peas, uncooked medium shrimp, peeled and deveined, rotisserie chicken, bones removed and meat cut into bite-size pieces, bologna (such as eckrich), cut into 1/2-inch slices, sweet onions (such as vidalia), peeled and halved, tomatoes, quartered, green bell peppers, sliced, carton chicken broth , or more as needed, salt and ground black pepper to taste, garlic powder to taste (optional), seafood seasoning (such as old bay(r)) to taste (optional), hot pepper sauce (such as tabasco), or to taste (optional), frozen sliced okra, thawed

skinless, boneless chicken breast halves, tomato, seeded and chopped, grated parmesan cheese, dried italian seasoning, oregano , or basil, crushed, pepper, beaten egg white, water, cornflake crumbs, dried italian seasoning, oregano , or basil, crushed, classico (r) tomato and basil pasta sauce, warmed (optional), hot cooked fettuccine or other pasta (optional)

pizza dough, all-purpose flour, slightly warm water, olive oil, salt, active dry yeast, leek fondue with maille(r) honey dijon mustard, leek (white part only ), butter, maille honey dijon mustard, whipping cream, whisky, salt and fresh ground pepper, vegetables, potatoes, red cherry tomatoes, parmesan cheese, handful of arugula leaves, balsamic vinegar

cooking oil, skinless, boneless chicken breast halves - rinsed and patted dry, salt to taste, onion, diced, garlic, minced, fresh jalapeno pepper, sliced into rings, frozen tart cherries, thawed and roughly chopped, frozen mango chunks, thawed and roughly chopped, sparkling cherry juice (such as r.w. knudsen), fresh lemon juice , or to taste, brown sugar

tortilla wraps, roast beef, roast beef cooked rare, soy sauce, sesame oil, freshly ground black pepper, avocado, sliced in 1/2-inch wide strips, maille cornichons sliced in half lengthwise, maille (r) old style mustard cream, whipping cream, maille old style mustard, salt and freshly ground black pepper

elbow macaroni, uncooked, tuna in water (drained and flaked ), original miracle whip, diced celery, sweet pickle relish, drained , reserving 1 tbsp pickle juice, chopped onion, chopped carrots

lawry baja chipotle marinade , with lime juice (r), cod or 1 1/2 lbs other firm white fish fillets, mayonnaise, sour cream, soft taco-size corn tortillas, warmed, green cabbage, shredded

garlic clove, olive oil, onion, chopped, potato, peeled and diced, rice, uncooked, chicken broth, water, fresh parsley, chopped, parmesan cheese, grated

jiffy cornbread mix, cream-style corn, yellow onion, diced, jalapeno, diced, r.b. rice medium sausage, browned and crumbled, shredded monterey jack and cheddar cheese blend

ground chuck, bulk italian sausage, chili beans, drained, chili beans , in spicy sauce, diced tomatoes with juice, tomato paste, yellow onion, chopped, stalks celery, chopped, green bell pepper, seeded and chopped, red bell pepper, seeded and chopped, green chili peppers, seeded and chopped, bacon bits, beef bouillon cubes, beer, chili powder, worcestershire sauce, minced garlic, dried oregano, ground cumin, hot pepper sauce (e.g. tabasco(tm), dried basil, salt, ground black pepper, cayenne pepper, paprika, white sugar, corn chips such as fritos corn chips (r), shredded cheddar cheese

french onion soup (campbells condensed, made with beefstock. the can does not say soup but i had to add it on for the r), water (optional), crouton, provolone cheese

extra lean ground beef (or ground turkey breast, or ground pork), onion, chopped (optional, if desired), taco seasoning, cooked rice (or 1 8.8-oz package 90 second microwaveable rice), sharp cheddar cheese, shredded (or pepper jack cheese), salsa, black beans (rinsed and drained , if desired) (optional), pickled jalapeno chili, chopped (optional, if desired), avocado, sliced (optional, for garnish ), cilantro (optional, for garnish ), sour cream (optional, for garnish ), tortillas (optional, for garnish )

zucchini , 1/2 a medium sized, cut into chunks, yellow squash , 1/2 a medium sized,cut into chunks, onion , two large slices 1/4 thick, then cut in half, mushrooms , 1 cup of large chunks, pepper, green, about 1 cup, cut in chunks, olive oil, oregano, dried, crushed, rosemary, dried, well crushed, thyme, dried, crushed, garlic, chopped fine, toufayan bakeries - pita bread , whole wheat, carefully cut and separated 2 loaves into four round flat piece, cabot 50% reduced fat cheddar cheese, grated

butter, olive oil, whole wheat flour, onions, chopped, celery, chopped, bell pepper, chopped, garlic, minced, sliced okra, water, thyme, salt, black pepper, cayenne, worchestershire sauce, tofu (2 servings, each 1/5 of block)