P&R Tuna and Elbows Recipe

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P&R Tuna and Elbows
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Ingredients:

Directions:

  1. Cook macaroni according to package directions. Rinse cooked macaroni in cold water; drain.
  2. Combine all ingredients except for macaroni. Add salt and pepper to taste. Stir in macaroni. Cover and chill thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1358.45 Kcal (5688 kJ)
Calories from fat 337.73 Kcal
% Daily Value*
Total Fat 37.53g 58%
Cholesterol 35.72mg 12%
Sodium 1571.36mg 65%
Potassium 942.01mg 20%
Total Carbs 214.56g 72%
Sugars 35.78g 143%
Dietary Fiber 9.66g 39%
Protein 49.49g 99%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 7%
Iron 9.4mg 52%
Calcium 100.2mg 10%
Amount Per 100 g
Calories 224.08 Kcal (938 kJ)
Calories from fat 55.71 Kcal
% Daily Value*
Total Fat 6.19g 58%
Cholesterol 5.89mg 12%
Sodium 259.2mg 65%
Potassium 155.39mg 20%
Total Carbs 35.39g 72%
Sugars 5.9g 143%
Dietary Fiber 1.59g 39%
Protein 8.16g 99%
Vitamin C 0.9mg 9%
Iron 1.6mg 52%
Calcium 16.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.5
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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