128 empires ancient mus Recipes

cooked chickpeas, drained and rinsed if canned, garlic cloves, toasted sesame seeds , ground in a coffee grinder, ground flax seed, sea salt, paprika, cumin, dried parsley, lemon juice, extra virgin olive oil, water

unsalted butter, softened, chopped chives, chopped tarragon, grainy mustard, fresh lemon juice, french green lentils, water, leeks (white and pale green parts only), unsalted butter, fresh lemon juice, skinless salmon fillet, unsalted butter

honeydew melon, ripe peaches, pit removed and cut in to 1/2-inch pieces, pears, cored and cut in to 1/2-inch pieces, red seedless grapes, removed from the stems, chopped almonds, yellow grapes, glasses dry red wine, honey

chicken piece, basmati rice, dried limes, finely chopped, fresh tomatoes, onions, peeled and diced, garlic cloves, peeled and finely diced, salt, fresh coriander, chopped, olive oil, kabsa spice mix (or use the following spices, 1 tsp cardamom seed, 1 tsp black pepper, 1 tsp cumin), fresh tomatoes, fresh mint, leave, salt, green chili peppers, water

instant polenta, vegetable broth, crumbled feta, freshly shredded parmesan cheese, chopped sun-dried tomato, sliced kalamata olive, sliced fresh basil, olive oil, flour

shaped gluten-free pasta (like ancient harvest quinoa wheat free or bionature gluten free), cream of celery soup, not condensed (like health valley, at wild oats. avoid modified food starch and flavorings. ), mayonnaise (like smart balance. avoid modified food starch and flavorings. ), evaporated milk, grated cheddar cheese, divided, chopped celery or 1/2 cup peas, onion, mushrooms , drained if canned. (optional. avoid flavorings. ) (optional), black pepper, tuna, drained (avoid flavorings )

self rising flour, beer or 3 (12 oz) cans light , can be used as well, sugar, light raisins (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup dark raisins (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup chopped dates (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup chopped nuts (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional) or 1 cup diced apple (to these options you can add, cinnamon, cloves, nutmeg, allspice or ginger) (optional)

chicken wings, prepared dijon mustard or brown mus., bourbon, soy sauce, brown sugar, worcestershire sauce, minced onions

fresh mint or 100 g pennyroyal herbs, fresh coriander, fresh parsley, leek, fresh thyme, salted fresh cheese, vinegar, pepper, olive oil

sugar, brown sugar , firmly packed, butter, vanilla, egg, salt, flour, baking soda, cinnamon, rolled oats (quick or old fashioned), chopped walnuts or 1/2 cup almonds, raisins, chocolate chips

garbanzo beans, drained and rinsed, minced garlic, tabasco sauce (optional), sea salt, dried parsley, ground cumin, all-purpose flour, baking powder, egg white, egg whites, sunflower oil (for deep frying), canola oil (for deep frying)

ground mutton (or lamb), sized winter squash, halved and seeds removed (use acorn, kubota, etc., but not spaghetti squash), cooked amaranth (or substitute millet for lighter texture), cooked quinoa (or substitute bulgur for more chewy texture), sized sweet onion, chopped (or yellow onion), fresh flat leaf parsley, chopped, golden raisin, dried currant (i used zante), pine nuts (toasted ) or 2 tbsp pecans, olive oil (or butter), chinese five spice powder, allspice, whole coriander seed, crushed, cinnamon (omit in savory version), salt (or to taste), pepper (to taste), whole milk (or light cream), rice vinegar (or fresh squeezed lemon juice), tart apple, diced (optional)

shrimp (about 12), salt, freshly ground coarse black pepper, spanish extra-virgin olive oil, chicken thighs , boned, each cut in quarters, chorizo, sliced thin, shallots, chopped, garlic, chopped, string beans, cut in 1/2-inch lengths, spanish short-grained rice (or use italian short-grained rice), very finely minced fresh parsley leaves, rich chicken stock, saffron threads, sweet spanish paprika, canned snails, red pepper , roasted, peeled and seeded (optional)

olive oil, pork shoulder meat, cubed to 1-inch square, apple, peeled, cored, and finely chopped, leek, finely chopped, flour, red wine, to cover all, honey, vinegar, black pepper, garum ( fish sauce, use thai nuoc mam), for seasoning, ground coriander seeds, chopped cilantro leaves, powdered caraway seeds, powdered lovage seeds, ground mint

olive oil, pork shoulder meat, cubed to 1-inch square, apple, peeled, cored, and finely chopped, leek, finely chopped, flour, red wine, to cover all, honey, vinegar, black pepper, garum ( fish sauce, use thai nuoc mam), for seasoning, ground coriander seeds, chopped cilantro leaves, powdered caraway seeds, powdered lovage seeds, ground mint

semisweet chocolate chips, melted, butterscotch chips, melted, chinese noodles, unsalted dry roasted peanuts, raisins, sprinkles , for decorating

soft tofu, szechuan preserved mustard greens (or homemade pickled mustard greens), thousand year-old eggs, chopped fresh cilantro, scallions, thinly sliced, sesame oil, rice vinegar, soy sauce