168400 elswet shrimp chicken scampi fat chol version Recipes

chicken broth, sliced celery, sliced carrots, bay leaf, dried parsley flakes, divided, biscuit/baking mix, dried thyme, ground nutmeg, milk, cubed cooked chicken breast

honey mustard salad dressing mix, cider vinegar, vegetable oil, orange juice, boneless skinless chicken breast half, mixed salad greens, sliced fresh strawberries, fresh blueberries, fresh raspberry, sugar snap peas, toasted pecans

shrimp or 1 (3 oz) bag crab boil, old bay seasoning, new potatoes, ears corn, smoked link sausage, unpeeled shrimp, lemons, refrigerated fat-free liquid egg product, cider vinegar, lemon juice, kosher salt, ground mustard, peanut oil, garlic, boiling water

fresh mushrooms, sliced, butter, sliced green onion, condensed cream of chicken soup, undiluted, half-and-half cream, chicken broth, sherry wine or 1/4 cup additional chicken broth, shredded cheddar cheese, cubed cooked chicken, cooked medium shrimp, peeled and deveined, minced fresh parsley, hot cooked rice

shrimp, peeled and deveined, pasta, any kind, garlic cloves, minced, green onions, chopped, lemon , juice and zest of, about 2 tbsp juice, red pepper flakes (adjust to taste) or 1 -2 jalapeno pepper, diced (adjust to taste), dried basil, crushed or 1 tbsp fresh basil, chopped, salt, dry white wine, tomato, chopped, salt, fresh cracked pepper

boneless skinless chicken breasts, baby shrimp, white rice, water, chicken bouillon, flour, oil, soy sauce or 2 tbsp braggs liquid aminos, garlic powder, onion powder, parsley, salt, pepper

fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper

shrimp, celery ribs, cut into medium pieces, carrots, cut into medium pieces, onions, cut into medium pieces, garlic cloves, chopped, olive oil, white wine, cognac, tomato paste, chicken stock, fat free sour cream, nonfat yogurt, plain, flour, tomatoes, diced, corn , fresh from the cob, crouton, freshly baked, fresh basil, chopped

cooked rotini or spiral pasta (cooled), cooked, peeled shrimp (depending on how much you want), cucumber, peeled and chopped, tomato, chopped, bell pepper, thinly sliced, dried parsley, white wine worcestershire sauce (label says for chicken), reduced fat mayonnaise, extra-virgin olive oil, green onions, chopped, pressed garlic, fresh, parmesan cheese, freshly grated (optional)

frozen, peeled and deveined medium shrimp, low-sodium fat-free chicken broth, lite soy sauce, cornstarch, sesame oil, garlic cloves, minced, ground ginger, chopped fresh broccoli, mushrooms, thinly sliced, sweet onion, chopped, green bell pepper, chopped, hot cooked rice

chopped onion, curry powder, butter, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, uncooked medium shrimp, peeled and deveined, sugar, salt, ground ginger, lemon juice, hot cooked rice

egg noodles, toasted sesame oil, chicken breast fillets, sliced into strips, soy sauce (1 tsp five-spice powder), sesame oil, chili sauce (optional), cornflour, grapeseed oil, red pepper, de-seeded and finely sliced, bean sprouts, spring onion , sliced lengthways, soy sauce, freshly ground black pepper

bacon, fresh bagged and pre-washed spinach, rinsed and sliced mushrooms, diced tomato, fresh cooked shrimp, cooled or 1 lb frozen pre-cooked shrimp, thawed, peach, fat-free sun-dried tomato vinaigrette dressing, green hot pepper sauce (such as a green jalapeno sauce), baguette , loaf from the bakery, fresh basil leaves, fresh mozzarella cheese, diced tomato, extra virgin olive oil, basil pesto (i use the pre-made type from the dairy section)

grits, shrimp , chicken stock or water, salt, grits, grated white cheddar cheese, freshly ground black pepper, green onions, thinly sliced, sauteed shrimp, thick cut bacon, diced or cut into strips, olive oil, count) shrimp, shelled and deveined, garlic, finely chopped, salt and fresh ground pepper

sliced fresh mushrooms, butter, cubed, sliced green onions, condensed cream of chicken soup, undiluted, half-and-half cream, chicken broth, sherry or additional chicken broth, shredded cheddar cheese, cubed cooked chicken, cooked medium shrimp, peeled and deveined, minced fresh parsley, hot cooked rice

vegetable oil, chopped onion, chopped parsley, green bell pepper, chopped, garlic, crushed, ripe tomatoes, diced, salt, diced chicken meat, water, raw peeled shrimp, roasted peanuts , chopped in a food processor, coconut milk

green onion, sliced, butter, flour, chicken stock or 3 cups fish stock, chablis or 1/2 cup other dry white wine, heavy cream, grated parmesan cheese, garlic cloves, minced, shrimp , chicken or 2 1/2 lbs turkey, mushroom, vermicelli , spaghetti or 1/2 lb linguine, paprika

shrimp, shelled, low-fat yogurt, cumin or 1/2 tsp allspice, red pepper, black pepper, garlic cloves, crushed with, salt