173701 elswet shrimp chicken low fat low chol version Recipes

boneless skinless chicken breasts, baby shrimp, white rice, water, chicken bouillon, flour, oil, soy sauce or 2 tbsp braggs liquid aminos, garlic powder, onion powder, parsley, salt, pepper

peeled shrimp (, 1/2 lb), fresh lemon juice, salt, cayenne pepper, bacon grease, onion, finely chopped, chopped green bell pepper, unbleached all-purpose flour, water or 3/4-1 cup stock (shrimp, chicken, or vegetable), hot, cooked grits (, , salted and buttered )

peeled shrimp, fresh lemon juice, salt and cayenne pepper to taste, bacon grease, onion, finely chopped (about 1/4 cup), chopped green bell pepper, all-purpose flour, creamy grits, water or stock (shrimp, chicken, or vegetable), make shrimp stock by boiling shells for 7 -10 minutes

boneless skinless chicken breasts, reduced-calorie margarine, dried italian salad dressing mix, fat free chicken broth, fat-free condensed mushroom soup, fat-free cream cheese with chives, angel hair pasta

unpeeled large raw shrimp, chicken broth, andouille sausages or 1 lb smoked sausage, cut into 1/4-inch slices, vegetable oil, all-purpose flour, onion, chopped, celery ribs, sliced, garlic cloves, minced, bay leaves, dried thyme, worcestershire sauce, hot sauce, green onion, hot cooked rice

dry pasta dream fields linguine, shrimp, chicken broth, garlic flakes, brummel and brown spread, capers, drained, lemon , juice of, dry parsley flakes, cornstarch

chicken stock or fat-free, lower-sodium chicken broth, skinless, bone-in chicken thighs, skinless, bone-in chicken breast half, diagonally sliced carrot, diagonally sliced celery, chopped onion, uncooked medium egg noodles, kosher salt, black pepper, celery leaves (optional)

vegetable oil, chopped onion, chopped parsley, green bell pepper, chopped, garlic, crushed, ripe tomatoes, diced, salt, diced chicken meat, water, raw peeled shrimp, roasted peanuts , chopped in a food processor, coconut milk

green onion, sliced, butter, flour, chicken stock or 3 cups fish stock, chablis or 1/2 cup other dry white wine, heavy cream, grated parmesan cheese, garlic cloves, minced, shrimp , chicken or 2 1/2 lbs turkey, mushroom, vermicelli , spaghetti or 1/2 lb linguine, paprika

unpeeled medium shrimp, water, reduced-fat sour cream, chopped celery, chopped onion, lemon juice, salt, curry powder, green lettuce leaves

corn oil, celery chopped, whole onion chopped, unsalted butter, unbleached all-purpose flour, stewed tomatoes undrained, chicken stock, whole bay leaf, ground white pepper, tabasco sauce, okra thinly sliced, chicken breast poached, cubed, shrimp large poached, salt to taste, rice , optional

roasting chickens, reduced-sodium fat-free chicken broth, dried onion flakes, mrs. dash seasoning mix , for grilled chicken, frozen green beans, fresh carrots, fat-free cream of chicken soup, fat-free cream of mushroom soup, mushrooms, noodles

fat-free cream of chicken soup, fat-free cream of mushroom soup, nonfat sour cream, frozen mixed vegetables, frozen chicken strips or 2 chicken breasts, salt, pepper, refrigerated reduced-fat crescent rolls or 1 cup bisquick

chicken breasts (cubed ), shrimp, deveined and shelled, green pepper chopped, yellow pepper chopped, head raddichio lettuce bite size pieces, fresh mango cubed, madarin slices, shallot finely chopped, fresh lime, tblsp thai peanut satay sauce, tblsp sweet chili sauce, tblsp mango chili sauce, tblsp peanut oil, boiling water, thai stir fry rice noodles

yellow onion chopped, granny smith apples, cored, peeled and quartered, white potatoes, peeled and sliced, chicken broth, fat free evaporated milk, salt, brie cheese

skinless, boneless chicken breast halves, lemon pepper seasoning, fat-free , less-sodium chicken broth, fat-free half-and-half or fat-free evaporated milk, dijon mustard

fat free chicken broth, water, boneless chicken breasts, fat-free cream of chicken soup, rotel tomatoes (rotel is a spicy tomato pepper mixture), whole kernel corn, skim milk, velveeta reduced fat cheese product, sauteed onion, garlic powder, chili powder, salt, black pepper

fat-free chicken broth, cornstarch, cornstarch, ground cumin, black pepper, corn tortillas, uncooked uncooked boneless skinless chicken breasts, fat free cream cheese, salsa, nonfat sour cream, fresh lemon juice, chili powder, shredded fat-free cheddar cheese