Thai Shrimp Chicken Salad Recipe

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Thai Shrimp Chicken Salad
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Ingredients
15
Count
Nutrition
317
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Marinate chicken overnight in 2 Tblsp of peanut satay sauce
  2. In a wok heat peanut oil
  3. Place shallots in oil
  4. Once slightly browned add chicken and shrimp
  5. Once cooked add 2 Tblsp of satay sauce mix and cook thoroughly
  6. In a saucepan bring water to a boil and turn off heat. Place noodles in the water for 4 minutes
  7. Remove from hot water and run cool water over noodles for approximately 30 seconds
  8. Place noodles in the wok with the chicken and shrimp
  9. Add sweet chili and mango chili sauces to mixture
  10. Stir and mix thoroughly.
  11. Remove from wok and place in a large bowl in the fridge.
  12. Once mixture is cold add green and yellow peppers, mango, mandarin slices, and raddichio.
  13. Mix well
  14. Serve cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 316.7 Kcal (1326 kJ)
Calories from fat 116.66 Kcal
% Daily Value*
Total Fat 12.96g 20%
Cholesterol 38.51mg 13%
Sodium 999.45mg 42%
Potassium 270.49mg 6%
Total Carbs 44.39g 15%
Sugars 10.81g 43%
Dietary Fiber 3.32g 13%
Protein 8.02g 16%
Vitamin C 78.1mg 130%
Vitamin A 0.5mg 17%
Iron 1.1mg 6%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 100.5 Kcal (421 kJ)
Calories from fat 37.02 Kcal
% Daily Value*
Total Fat 4.11g 20%
Cholesterol 12.22mg 13%
Sodium 317.16mg 42%
Potassium 85.84mg 6%
Total Carbs 14.09g 15%
Sugars 3.43g 43%
Dietary Fiber 1.05g 13%
Protein 2.54g 16%
Vitamin C 24.8mg 130%
Vitamin A 0.2mg 17%
Iron 0.4mg 6%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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