Shrimp and Sausage Gumbo Recipe

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Shrimp and Sausage Gumbo
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Ingredients:

Directions:

  1. Peel shrimp, reserving shells, and devein, if desired. Set meat aside.
  2. Combine shrimp shells and chicken broth in a large Dutch oven; bring to a boil. Reduce heat, and simmer, uncovered, 20 minutes. Pour mixture through a wire-mesh strainer into a bowl, discarding shells. Set broth aside and keep warm.
  3. Cook sausage in a Dutch oven over medium heat until browned. Remove sausage; set aside. Measure drippings, adding enough oil to measure 1/2 cup. Cook oil mixture and flour in Dutch oven over medium-low heat about 35 to 40 minutes, whisking constantly, until roux is chocolate colored.
  4. Stir in onion and next 3 ingredients; cook 7 minutes or until vegetables are tender, stirring often. Gradually stir in warm broth; bring mixture to a boil. Stir in bay leaves and next 4 ingredients; reduce heat and simmer, uncovered, 50 minutes, stirring occasionally.
  5. Stir in shrimp, sausage, and green onions; cook 5 to 7 minutes or until shrimp turn pink. Discard bay leaves. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 412.8 Kcal (1728 kJ)
Calories from fat 212.64 Kcal
% Daily Value*
Total Fat 23.63g 36%
Cholesterol 77.92mg 26%
Sodium 1269.66mg 53%
Potassium 167.01mg 4%
Total Carbs 35.22g 12%
Sugars 1.5g 6%
Dietary Fiber 1.82g 7%
Protein 15.12g 30%
Vitamin C 5.1mg 9%
Iron 1.5mg 9%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 236.43 Kcal (990 kJ)
Calories from fat 121.79 Kcal
% Daily Value*
Total Fat 13.53g 36%
Cholesterol 44.63mg 26%
Sodium 727.18mg 53%
Potassium 95.65mg 4%
Total Carbs 20.17g 12%
Sugars 0.86g 6%
Dietary Fiber 1.04g 7%
Protein 8.66g 30%
Vitamin C 2.9mg 9%
Iron 0.9mg 9%
Calcium 27.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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