173204 elswet shrimp chicken low fat low chol Recipes

cooked diced chicken, low-sodium low-fat chicken broth, butter, chopped onion, sliced carrot, sliced celery, egg noodles, uncooked

baking potatoes, boneless skinless chicken thighs , 1-inch pieces, flour, paprika, crushed red pepper flakes, butter, onion, chopped, mushrooms, sliced, garlic clove, minced, fat-free low-sodium chicken broth, fat free sour cream, fresh parsley, chopped

chicken breasts, with fat trimmed (boneless or skinless , large, 31oz), chicken broth (fat free, low sodium), broccolini, chopped (8oz), baby bok choy, chopped (9oz total ), zucchini, chopped (10oz total ), celery ribs, chopped (9oz total ), garlic cloves, chopped, green onion, chopped (1oz), carrots, chopped (larg, 11oz total ), dill weed, chopped, fresh parsley, chopped, frozen green peas, fresh green beans, chopped

chicken breast , cut into strips, fat free cream cheese , cut into cubes, green chilies, fat free tortillas, green enchilada sauce, low-fat cheddar cheese (3oz)

reynolds aluminum foil , packets, boneless skinless chicken breast halves, fat-free italian salad dressing, divided, dried basil, frozen broccoli , cauliflower and carrots, grated parmesan cheese, pasta , of your choice

boneless skinless chicken breast, fat-free mayonnaise, roasted red pepper, diced, celery ribs, chopped, dijon mustard, dried oregano, parsley, chopped, black pepper, ground, whole wheat rolls

louisiana hot sauce, paprika, ground red pepper, chicken tenders, fat free blue cheese dressing, reduced-fat sour cream, blue cheese, crumbled, celery ribs, cut into sticks, carrots, cut into sticks

chicken broth (fat free, less-sodium preferred), fresh lime juice, divided, fresh oregano, shrimp, peeled and deveined, ice, tomato juice, hot sauce, onion, diced, tomato, seeded and chopped, english cucumber, peeled and chopped, black pepper, salt, fresh cilantro, chopped, avocado, peeled and diced, lime wedges

shrimp, celery ribs, cut into medium pieces, carrots, cut into medium pieces, onions, cut into medium pieces, garlic cloves, chopped, olive oil, white wine, cognac, tomato paste, chicken stock, fat free sour cream, nonfat yogurt, plain, flour, tomatoes, diced, corn , fresh from the cob, crouton, freshly baked, fresh basil, chopped

chicken breasts (about 1/2 lb), fat-free italian salad dressing, uncooked fettuccine, low fat prepared pasta sauce, baby spinach leaves, reduced-fat parmesan cheese, grated

boneless chicken breast halves, cream of chicken soup , 11 oz, fat free cream cheese, softened, good seasonings italian salad dressing mix, rice

cooked rotini or spiral pasta (cooled), cooked, peeled shrimp (depending on how much you want), cucumber, peeled and chopped, tomato, chopped, bell pepper, thinly sliced, dried parsley, white wine worcestershire sauce (label says for chicken), reduced fat mayonnaise, extra-virgin olive oil, green onions, chopped, pressed garlic, fresh, parmesan cheese, freshly grated (optional)

canola oil, diced onion, diced celery (about 2 stalks ), sliced carrot (about 3 medium), chopped cooked chicken breast, fat-free , less-sodium chicken broth, water, dried thyme, all-purpose flour, baking powder, chopped fresh rosemary, salt, butter, cut into small pieces, low-fat buttermilk

chopped onion, curry powder, butter, king arthur unbleached all-purpose flour, reduced-sodium chicken broth, fat-free milk, uncooked medium shrimp, peeled and deveined, sugar, salt, ground ginger, lemon juice, hot cooked rice

chicken , breast, thigh, and drumsticks, with skin removed, water, salt, premium msg-free fish sauce, all-purpose flour, plain breadcrumbs, salt, granulated sugar, tellicherry pepper, finely ground, white pepper, paprika, ground savory, ground sage, ground ginger, ground marjoram, onion powder, garlic powder, ground cayenne pepper, eggs, skim milk, vegetable oil cooking spray

broccoli floret, sliced mushrooms, fresh spinach, chopped onions, fat free chicken broth, fat-free half-and-half, salt, pepper, fresh grated nutmeg (optional), reduced-fat parmesan cheese, red pepper flakes (optional)

plain low-fat yogurt, garlic cloves, minced, grated fresh ginger, ground cumin, ground coriander, ground cardamom, cayenne pepper, ground turmeric, salt and freshly ground pepper, skinless, boneless chicken thighs, fat trimmed, salt and freshly ground pepper, vegetable oil, blanched whole almonds, onion, finely chopped, garlic cloves, minced, minced fresh ginger, garam masala, pure chile powder, cayenne pepper, peeled tomatoes, finely chopped , juices reserved, sugar, heavy cream

bacon, fresh bagged and pre-washed spinach, rinsed and sliced mushrooms, diced tomato, fresh cooked shrimp, cooled or 1 lb frozen pre-cooked shrimp, thawed, peach, fat-free sun-dried tomato vinaigrette dressing, green hot pepper sauce (such as a green jalapeno sauce), baguette , loaf from the bakery, fresh basil leaves, fresh mozzarella cheese, diced tomato, extra virgin olive oil, basil pesto (i use the pre-made type from the dairy section)