34666 elswet scampi low low Recipes

fresh lemon juice, low granulated sugar substitute, lemon-flavored vodka, chilled, curl lemon zest, for garnish

fresh lemon juice, cold water, low granulated sugar substitute, frozen strawberries , defrosted, lemon slice, for garnish (optional), mint sprig, for garnish (optional)

eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese

all-purpose flour, sugar (or to taste), baking powder, baking soda, cinnamon, salt, plain fat-free yogurt (can use low-fat yogurt), mashed ripe banana, oil, egg, vanilla

butter, onion, thinly sliced, flour, nonfat milk, potatoes, thinly sliced, shredded low-fat cheese, salt, black pepper

ground turkey (use white and dark meat), fat-free evaporated milk (can use low-fat milk or fat-free milk), minced fresh garlic, dry breadcrumbs (more if needed or use crushed cracker crumbs), grated parmesan cheese (can use up to 1/2-cup), green onions, finely chopped (can use a small yellow onion), chopped fresh parsley, egg, slightly beaten, seasoning salt, black pepper (or to taste)

flour, sugar (can use half white and splenda if desired), unsweetened baking cocoa , sifted, baking soda, salt, applesauce, skim milk yogurt (or use low-fat or fat-free sour cream), vanilla, egg whites (or use 2 whole eggs)

lasagne pasta, low-fat ricotta cheese or 16 oz fat-free ricotta cheese, part-skim mozzarella cheese, shredded, frozen chopped spinach, drained well, carrots, shredded, fresh parsley, chopped, fresh basil, chopped, egg, salt & pepper, pasta sauce (homemade or store bought )

english muffin, chunk lite tuna, cheddar cheese, low fat mayonnaise, dijon mustard, hot sauce

traditional pink salmon, crackers saltine crackers low sodium, egg, white

lasagna noodles, lean ground turkey, low fat cottage cheese, egg, romano cheese, salt, pepper, oregano, crushed, parsley, minced, tomato sauce (from 4 (8 oz.) cans), seasoned bread crumbs, mozzarella

red mill low-carb baking mix, baking soda, splenda no-calorie, eggs, omega cooking and salad oil, vanilla, milk , 2

pumpkin (13/4 cups), brown sugar, cinnamon, ginger, salt, eggs, slightly beaten, evaporated milk, low fat, pie crusts, pillsbury all ready rolled

yeast , active dry, water, warm, honey, salt, flour , whole wheat, soy flour, low fat

onion, mushrooms, silken tofu, vegetable broth, low fat cheese, basil

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

nonstick olive oil spray, eggplants, peeled , each cut lengthwise in half, then cut crosswise into 1/2-inch-thick slices, zucchini, trimmed, cut into 1/4-inch-thick rounds, red-skinned potatoes, cut into 1/4-inch-thick rounds, olive oil, chopped onion, minced garlic, dried oregano, lean ground beef sirloin or ground round, whole tomatoes in juice, tomato paste, plain dry white breadcrumbs, egg whites, beaten to blend, ground cinnamon, low-fat white sauce, grated parmesan cheese