139831 elswet chicken scampi low low version Recipes

boneless, skinless chicken breast , cut into 1-inch pieces, low-sodium soy sauce, vegetable oil, onion, halved and sliced, frozen stir-fry vegetables, thawed, patted dry, garlic, minced, grated fresh ginger, cooked brown rice from stuffed peppers

skinless, boneless chicken breast halves, cut into 1-inch pieces, low-fat buttermilk, dill pickle juice, panko (japanese breadcrumbs), kosher salt, water, egg, lightly beaten, extra-virgin olive oil, salt, purple sweet potato (about 8 oz), cut crosswise into 1/8-inch-thick slices, baking potato (about 8 oz), cut crosswise into 1/8-inch-thick slices, canola mayonnaise, fat-free plain greek yogurt, honey, yellow mustard, dijon mustard

olive oil nonstick cooking spray, onion, cut into 1/2-inch-thick slices and separated into rings, all-purpose flour, salt and pepper, green beans, trimmed, margarine or butter, shallot, finely chopped, sliced cremini or white mushrooms, reduced-sodium chicken broth, low-fat (1%) milk

butter, flour, milk, hot, butter, garlic, crushed, crushed red pepper flakes, dried cilantro (optional), black pepper, white wine, chicken broth, angel hair pasta, cooked and drained, bell peppers, thinly sliced, red onion, thinly sliced, garlic cloves, roasted, chicken breasts, sliced, olive oil

chicken, salt, pepper, butter, olive oil, onion, chopped, garlic cloves, pressed, parsley, port wine, tomato sauce, basil, peeled shrimp

garlic, finely chopped, dry mustard, salt, pepper, parsley, chopped, oregano, dried, basil, dried, lemon juice, olive oil, boneless, skinless chicken breast, cut into 1 inch chunks, seasoned bread crumbs, linguine

wild rice mix, cooked (measured before cooking), boneless skinless chicken breast halves, cubed, extra virgin olive oil, cream of chicken soup (reduced fat version is fine), white shoepeg corn, drained and rinsed, monterey jack cheese, shredded, honey french dressing or 1/4 cup catalina dressing, approximately

frozen pepper stir-fry, skinned chicken breast halves, low-fat, reduced-sodium tomato soup with garden herbs and peppercorns, white wine worcestershire sauce, garlic salt

onion, diced, stalk celery, chopped, mushrooms, chopped, butter, rice (do not use instant , i use basmati), parsley, chicken bouillon (or 2 cubes ), water, fat-free cream of mushroom soup, light sour cream, curry powder, chicken breasts, cooked and cubed, parmesan cheese

boneless skinless chicken breast halves, taco bell thick & chunky salsa, taco bell taco seasoning mix, water, original minute rice, uncooked, black beans, drained (or 1 box zatarains black beans and rice instead of rice and beans separate), shredded kraft four-cheese mexican blend cheese, sour cream, for topping

rice (i use instant ), chicken breasts, salsa con queso (i use tostitos brand), cheddar cheese, grated, salsa (more or less to taste), cumin, cayenne, garlic powder

olive oil, light margarine, lemon juice, garlic, minced, chicken broth, low sodium, basil, fresh, chopped, broccoli, black pepper, shrimp

scampi, curry powder (gluten-free), rum, green apples (granny smith), banana, chicken stock powder (gluten-free), deciliter cooking cream (gluten-free), sugar, salt, pepper, mixed salad, roasted pine nuts, baguette (gluten-free)

starchy baking potatoes , scrubbed clean, butter or 1 tbsp margarine, onions, finely chopped, fresh garlic, minced, chicken broth, low-fat milk or 3 cups whole milk, salt , to taste, black pepper , to taste, shredded colby cheese, garnish (optional), crumbled bacon, garnish (optional), chopped scallion, garnish (optional)

scampi (or lobsterettes), split lengthwise, claws cracked, extra-virgin olive oil , plus 1/4 cup, garlic, thinly sliced, dry white wine, toasted bread crumbs, italian parsley, finely chopped to yield 1/2 cup, chives, salt and pepper

linguine, butter, olive oil , or as needed, onion, chopped, portobello mushrooms, chopped , or to taste, garlic, chopped, olive oil , or as needed, skinless, boneless chicken breast halves - thinly sliced and cut into cubes, white wine, diced tomatoes, chopped fresh parsley , or to taste, red pepper flakes, lemon, halved

sliced mushrooms (drained ), butter, garlic cloves (more or less to taste), onion, chopped, boneless skinless chicken breasts, dill weed (to taste), salt (again , to taste)

chicken broth, black pepper, carrots, sliced, stalk celery, sliced, uncooked egg noodles, cooked chicken, cubed