Scampi In Curry Sauce Recipe

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Scampi In Curry Sauce
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Ingredients:

Directions:

  1. Cooking:
  2. Warm dishes up in an oven at the lowest temperature (black dishes if you have them)
  3. Clean the scampi and cut them vertically in 2 from the head to the middle of the scampi.
  4. Remove the channels on back and belly.(This way they will nicely curl when you bake them)
  5. Cut the apple into french fries .(with the peel)
  6. Heat butter in a pan and add scampi.
  7. When the scampi are baked, pour some rum over and flame.
  8. Put the scampi aside and keep them warm with the dishes (turn out the oven)
  9. Flatten the banana in the pan and add curry powder to taste.
  10. Add the cream.
  11. Season with the sugar, the chicken stock powder, the pepper and the salt to taste.
  12. Let it cook so it becomes a bound sauce.
  13. Presentation:
  14. Take the dishes and put 6 scampi, with the tail in the sky, on each dish
  15. Pour curry sauce in the middle.
  16. Make a little heap with the mixed salad in the middle of the dish
  17. Sprinkle the roasted pine nuts and the apple french fries over the whole dish
  18. Eat it with a piece of the baguette
  19. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 73.58 Kcal (308 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.21mg 0%
Potassium 202.98mg 4%
Total Carbs 19.53g 7%
Sugars 12.64g 51%
Dietary Fiber 2.71g 11%
Protein 0.3g 1%
Vitamin C 7.2mg 12%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 61.06 Kcal (256 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1mg 0%
Potassium 168.45mg 4%
Total Carbs 16.2g 7%
Sugars 10.49g 51%
Dietary Fiber 2.24g 11%
Protein 0.24g 1%
Vitamin C 6mg 12%
Calcium 5.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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