139831 elswet chicken scampi low low version Recipes

vegetable oil, wholes chicken legs , separated into drumsticks and thighs, salt and freshly ground black pepper, chili powder, plus more for dusting, onion, cut into 1/2-inch dice, garlic, minced, jalapeno, seeded and minced, thyme sprigs, red bell pepper , cut into 1/2-inch-thick strips, anise seeds, cayenne pepper, chopped canned tomatoes, chicken stock or low-sodium broth, short-grain white rice, freshly squeezed lemon juice, roasted almonds

fingerling potatoes , scrubbed and halved lengthwise, extra-virgin olive oil, salt and freshly ground pepper, unsalted butter, plus 2 tbsp chilled, chicken breast halves on the bone, thyme sprigs, plus 2 tsp chopped, dry white wine, chicken stock or low-sodium broth, frozen baby peas, chopped mint

canola oil, onion, thinly sliced, red bell peppers, thinly sliced, garlic cloves, thinly sliced, sweet hungarian paprika, plus more for sprinkling, caraway seeds, ground, all-purpose flour, chicken stock or low-sodium broth, bay leaves, thyme sprigs, salt and freshly ground pepper, skinless, boneless chicken breasts , cut into 1-inch pieces, fat-free sour cream

olive oil, grated lemon rind, chopped fresh rosemary, salt, pepper, garlic cloves, crushed, olive oil-flavored cooking spray, skinned, boned chicken thighs, low-salt chicken broth, dry white wine, caramelized onions (about 8 cups uncooked ), uncooked long-grain rice, chopped fresh or 1 tsp dried thyme, salt, zucchini , quartered lengthwise and cut into 2-inch slices (about 8 oz), lemon wedges, thyme sprigs (optional)

chopped cooked chicken breast, low-fat caesar salad dressing, diced red onions, shredded parmesan cheese, chopped fresh parsley, roman meal bread, leaves baby romaine lettuce, cherry tomato halves (optional)

boneless, skinless chicken breast, low-fat mayonnaise, dijon mustard, scallions, diced, fresh dill, celery, diced

chicken breasts, low-fat ricotta cheese, mozzarella cheese, spinach, diced onion, garlic, oregano, parmesan cheese, italian breadcrumbs, egg whites

frozen hash browns with cheddar cheese, ore-ida cheddar browns, cooked chicken breasts, cubed, healthy request cream of mushroom soup, tomatoes with jalapeno peppers (such as ro-tell)

chicken wings, low sodium soy sauce, sweet chili sauce (i use mae ploy)

boneless skinless chicken breasts, salt and black pepper, cooking oil, whipping cream, asiago cheese (1 cup) or 4 oz parmesan cheese, finely shredded (1 cup), roasted red pepper, drained and cut into thin strips, fresh basil, finely shredded

rotini, uncooked (2 cups), frozen mixed vegetables, frozen cooked diced chicken breast, low-fat chicken alfredo-style soup, grated parmesan cheese, salt, freshly ground pepper

chicken broth low sodium, whole chopped onion (or dryed), cream of chicken soup, whole cut chicken, flour, garlic salt or powder

chicken diced, chicken broth low sodium, chives fine chopped, lemon-pepper spice, red lettuce leaves, tomato

vegetable oil, shrimp, shelled and deveined , shells reserved, chicken wings, salt and freshly ground pepper, tomato paste, chicken stock or low-sodium broth, bay leaves, whole chicken legs, all-purpose flour, garlic cloves, finely chopped, scallions, white and green parts thinly sliced separately, celery ribs, cut into 1/2-inch dice, spanish onions, coarsely chopped, green peppers, cut into 1/2-inch dice, smoked andouille sausage, half finely chopped, half sliced into 1/4-inch rounds, dried thyme, cayenne pepper, okra, stems trimmed, cut into 1/2-inch rounds, file powder (see note )

garlic cloves, water, orange juice, ground annatto seeds (optional), lemon juice, salt, dried oregano, ground cumin, ground allspice, pepper, skinned, boned chicken breast halves, low-salt chicken broth, sliced onion, whole tomatoes, undrained and chopped, swiss chard leaves or banana leaves, cilantro sprigs (optional)

breasts of chicken , meat only, soy flour, ground almonds, egg, salt, pepper, paprika, garlic powder, oregano, rosemary, butter

chicken broth, low fat, mushrooms, summer squash, scallion, green beans