Chicken Olé! (Low Fat) Recipe

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Chicken Olé!  (Low Fat)
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Ingredients:

Directions:

  1. Preheat oven to 350*.
  2. Arrange the 4 frozen Cheddar Browns in bottom of an 8 casserole sprayed with cooking spray.
  3. Add cooked chicken in an even layer.
  4. Mix together soup and canned tomato/jalapeno.
  5. Pour this mixture over chicken.
  6. Bake 40-45 minutes until potatoes are done and sauce in bubbly hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 656.69 Kcal (2749 kJ)
Calories from fat 204.89 Kcal
% Daily Value*
Total Fat 22.77g 35%
Cholesterol 66.83mg 22%
Sodium 758.14mg 32%
Potassium 1363.1mg 29%
Total Carbs 88.67g 30%
Sugars 0.35g 1%
Dietary Fiber 3.54g 14%
Protein 30.67g 61%
Vitamin C 28.2mg 47%
Iron 4.9mg 27%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 130.8 Kcal (548 kJ)
Calories from fat 40.81 Kcal
% Daily Value*
Total Fat 4.53g 35%
Cholesterol 13.31mg 22%
Sodium 151.01mg 32%
Potassium 271.51mg 29%
Total Carbs 17.66g 30%
Sugars 0.07g 1%
Dietary Fiber 0.71g 14%
Protein 6.11g 61%
Vitamin C 5.6mg 47%
Iron 1mg 27%
Calcium 12.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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