139832 elswet chicken scampi low low chol version Recipes

  • Chicken, Vegetable, and Dumpling Soup
    chicken wings and
    14 More
    chicken wings, low-salt chicken broth (preferably organic ), carrots, thickly sliced, plus 2 cups 1/2-inch cubes, onions, peeled, quartered, celery stalks, thickly sliced, plus 2 1/2 cups 1/2-inch-thick slices, parsnips, thickly sliced, plus 2 1/2 cups 1/2-inch cubes, whole medium leeks , halved lengthwise, rinsed, thickly sliced crosswise, plus 2 1/2 cups 1/2-inch-thick slices of white and pale green parts, chopped fresh italian parsley, chopped thyme, divided, whole black peppercorns, whole allspice, fresh bay leaves, chicken breast halves with skin and bones (4 to 5), all purpose flour, chopped fresh chives
    7 hour 45 min, 15 ingredients
  • Chicken Tetrazzini
    chicken bones (from 2 cooked chickens), broken into 2- to... and
    19 More
    chicken bones (from 2 cooked chickens), broken into 2- to 3-inch pieces, low-sodium chicken broth, carrot, thinly sliced, onion, coarsely chopped, celery ribs, cut into 1-inch pieces, garlic cloves, smashed, whole black peppercorns, turkish or 1/2 california bay leaf, unsalted butter, mushrooms, thinly sliced, salt, black pepper, all-purpose flour, heavy cream, dry sherry, truffle butter * (optional), spaghetti, chicken meat (from 2 cooked chickens), torn into 1-inch pieces, freshly grated parmigiano-reggiano (1/2 cup)
    20 ingredients
  • Chicken Kabobs (Low Cal.)
    chicken breasts and
    6 More
    chicken breasts, kraft russian dressing. (has to be russian for the flavor), soya sauce, brown sugar, onions (any type ), bell peppers (any color ), wooden skewers
    35 min, 7 ingredients
  • Chicken Pot Pie
    cubed cooked chicken, frozen green pea and
    8 More
    cubed cooked chicken, frozen green pea, potato, peeled and diced, carrot, peeled and diced, onion, diced, cream of chicken soup (i use healthy request), chicken broth (i prefer the low sodium version), pepper, salt, refrigerated pie crusts
    1 hour , 10 ingredients
  • Chicken Scampi
    boneless skinless chicken breasts or 1 1/2 lbs chicken te... and
    9 More
    boneless skinless chicken breasts or 1 1/2 lbs chicken tenders, unsalted butter, quality olive oil, minced fresh garlic, fresh lemon juice, lemon zest, dry white wine, chopped fresh parsley, freshly grated parmesan cheese, paprika , for each serving
    22 min, 10 ingredients
  • Chicken Scampi
    butter, skinless boneless chicken breasts and
    5 More
    butter, skinless boneless chicken breasts, condensed cream of chicken soup (regular or 98% fat free), water, lemon juice, garlic, minced, hot cooked pasta
    20 min, 7 ingredients
  • Chicken Scampi Risotto
    boneless chicken breasts , cut into small strips, egg and
    11 More
    boneless chicken breasts , cut into small strips, egg, breadcrumbs, grated romano cheese or 1/4 cup parmesan cheese, onion, chopped, olive oil (divided ), minced garlic, arborio rice, white wine, chicken broth (heated with juice of 2 lemons), butter, grated romano cheese or 1/2 cup parmesan cheese, parsley, chopped
    1 hour , 13 ingredients
  • Low Fat Buffalo Dip Low Fat Buffalo Dip
    chicken breasts, low-fat cream cheese, softened and
    3 More
    chicken breasts, low-fat cream cheese, softened, low-fat ranch dressing or 1 cup bleu cheese salad dressing, red hot sauce, celery rib
    50 min, 5 ingredients
  • Chicken and Pear Stir Fry Chicken and Pear Stir Fry
    chicken breast, low sodium soy sauce, corn starch and
    7 More
    chicken breast, low sodium soy sauce, corn starch, sambal oelek, pepper, canola oil, chicken broth, minced garlic, pears, cilantro
    10 ingredients
  • Chicken and Green Olive Enchiladas Chicken and Green Olive Enchiladas
    chicken, quartered, low-salt chicken broth, olive oil and
    11 More
    chicken, quartered, low-salt chicken broth, olive oil, chopped onions, chopped garlic, dried oregano, ground cumin, ground cinnamon, hot mexican-style chili powder, all purpose flour, semisweet chocolate, corn tortillas, monterey jack cheese, coarsely grated (about 4 1/2 cups), drained pimiento-stuffed green olives, sliced
    14 ingredients
  • Chicken Fettuccini Alfredo Chicken Fettuccini Alfredo
    chicken breasts, low sodium chicken broth and
    7 More
    chicken breasts, low sodium chicken broth, fettuccine pasta, heavy cream, garlic cloves, very finely minced, egg yolks, chopped italian parsley, freshly grated parmigiano-reggiano cheese, salt & freshly ground black pepper
    1 hour , 9 ingredients
  • Chicken Salad Chicken Salad
    chicken breast, low fat mayonnaise, sweet relish and
    1 More
    chicken breast, low fat mayonnaise, sweet relish, fuji apples
    4 ingredients
  • Chicken Enchiladas - Low Fat - Ww 3 Pts Chicken Enchiladas - Low Fat - Ww 3 Pts
    chicken, onion, enchilada sauce, corn tortillas, cheese
    5 ingredients
  • Copycat Hooters Hot Wings - Low Fat Version Copycat Hooters Hot Wings - Low Fat Version
    chicken wings, flour, paprika, cayenne pepper, salt and
    4 More
    chicken wings, flour, paprika, cayenne pepper, salt, hot sauce, shedd spread country crock, made with yogurt, ground black pepper, garlic powder
    30 min, 9 ingredients
  • Chicken or Tofu Stuffed Bell Peppers Risotto Chicken or Tofu Stuffed Bell Peppers Risotto
    uncooked long grain brown rice and
    9 More
    uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper
    30 min, 10 ingredients
  • Low-Fat Version of Indian Butter Chicken Low-Fat Version of Indian Butter Chicken
    cooked brown rice, canola oil and
    12 More
    cooked brown rice, canola oil, boneless skinless chicken breasts, cut into bite-size pieces, onion, finely chopped, gingerroot, finely grated, garlic cloves, minced, cinnamon sugar, mace, allspice, ground cumin, tomato sauce, fat-free evaporated milk (not sweetened ), i can tsp believe it s not butter! spray, lemon juice
    34 min, 14 ingredients
  • Layered Dip - Low Fat Version Layered Dip - Low Fat Version
    low-fat cream cheese (block, not tub, diet is fine ) and
    5 More
    low-fat cream cheese (block, not tub, diet is fine ), fat-free miracle whip (or mayo plus miracle whip from mayonnaise additive), salsa (i use medium hot ), diced tomato, shredded lettuce, shredded low-fat cheddar cheese
    15 min, 6 ingredients
  • Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs Low Carb Chinese Sweet-And-Sour Pork - 13 Net Carbs
    canola oil, pork tenderloin, cubed and
    11 More
    canola oil, pork tenderloin, cubed, yellow onion, chopped (or white ), red bell pepper, cut into squares, green bell pepper, cut into squares, garlic clove, finely chopped, pineapple, fresh, cubed, tamari, hoisin sauce , low carb version, chili sauce, dark sesame oil, shredded romaine lettuce, sesame seeds, toasted
    25 min, 13 ingredients




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