160346 elswet chicken scampi low fat low chol version Recipes

chopped cooked chicken breast, low-fat caesar salad dressing, diced red onions, shredded parmesan cheese, chopped fresh parsley, roman meal bread, leaves baby romaine lettuce, cherry tomato halves (optional)

boneless, skinless chicken breast, low-fat mayonnaise, dijon mustard, scallions, diced, fresh dill, celery, diced

chicken breast, lima beans, corn, carrots, diced, green beans, potatoes, diced, chicken broth, low fat, egg noodles , whole wheat, salt, pepper

skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, paprika , preferably hungarian sweet, butter, chopped onion, plum tomato, seeded, chopped, canned low-salt chicken broth, reduced-fat sour cream

boneless skinless chicken breasts , cut into cubes, chopped onion, shredded carrot, garlic clove, minced, water, uncooked instant rice, butter, condensed cream of chicken soup (the low fat 1 is ok), grated parmesan cheese

frozen hash browns with cheddar cheese, ore-ida cheddar browns, cooked chicken breasts, cubed, healthy request cream of mushroom soup, tomatoes with jalapeno peppers (such as ro-tell)

frozen broccoli florets, cooked chicken, cut into small pieces, mayonnaise, condensed cream of chicken soup (low fat or regular), lemon juice, curry powder, cheddar cheese, shredded, breadcrumbs

chicken breast fillet, reduced-fat peanut butter, low sodium soy sauce, water, sesame seeds

boneless skinless chicken thighs, low-fat cream of mushroom soup (semi condensed like amy s organic, to use fully condensed like campbell s, use 1 can soup and 1 ca), grain brown rice, milk, sea salt, black pepper, parmesan cheese, frozen peas

butter, vegetable oil, boneless skinless chicken breast, condensed cream of chicken soup, low-fat whipping cream, dry sherry, dried tarragon, worcestershire sauce, chopped fresh cilantro, garlic powder, sliced mushrooms

chopped fresh or frozen broccoli, chopped onion, reduced-sodium chicken broth, cornstarch, fat-free evaporated milk

spaghetti, chicken, cubed, chicken broth, low fat caesar dressing, grated parmesan cheese, bread crumbs

chicken breast raw, raw mushrooms, flour, garlic, balsamic vinegar, chicken bouillion, low-fat margarine

chicken breast, boneless, skinless, olive oil, chicken broth, low-sodium reduced fat, dijon mustard, green onions, sliced

chicken broth, low fat, mushrooms, summer squash, scallion, green beans

low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk

boneless skinless chicken breasts, low-fat yogurt (plain ), frozen orange juice concentrate, green onions, minced, garlic, minced, curry powder (or to taste), fresh ground black pepper