159842 elswet chicken scampi low fat low chol Recipes

green bell pepper strips, chopped onion, garlic clove, minced, low-salt chicken broth, hungarian hot paprika, tomato paste, salt, pepper, skinned, boned chicken breast halves, low-fat sour cream, hot cooked egg noodles (about 4 cups uncooked ), coarsely ground pepper (optional)

uncooked linguine, green onions, thinly sliced, garlic cloves, minced, butter, olive oil, boneless skinless chicken breast halves (4 oz each), salt, coarsely ground pepper, chopped seeded tomatoes, lemon juice, minced fresh parsley, grated parmesan cheese

olive oil flavored cooking spray, chopped onion, garlic cloves, minced, chopped spinach leaves, choped zucchini, chopped summer squash, dried basil leaves, dried oregano leaves, cooked chicken, finely shredded, fat-free ricotta cheese, salt, pepper, manicotti, cooked, garlic cloves, margarine, all-purpose flour, low-fat milk, fresh spinach, chopped, dried basil leaves, ground nutmeg (optional), red pepper sauce, salt

whole butternut squash, carrots, onion, garlic, curry powder, goya sazon tropical, fat free chicken broth (i use annie chun s ginger chicken broth), water, fat-free half-and-half, fat-free original pringles (gives a bit of fatlike mouth feel due to olestra content) (optional)

potatoes, onion, stalks celery, pepper, sodium-free chicken broth, cornstarch, fat-free evaporated milk, non fat cheese, chives

chicken broth, low sodium , fat free, skim milk, baking potato, peeled & cubed, chopped chicken breast, velveeta light, cubed, garlic, minced, onion, chopped, all purpose flour, pepper, wild rice, quick cooking, uncooked, water

chicken breast, lima beans, corn, carrots, diced, green beans, potatoes, diced, chicken broth, low fat, egg noodles , whole wheat, salt, pepper

skinless boneless chicken breast halves, cut crosswise into 1/2-inch-wide strips, paprika , preferably hungarian sweet, butter, chopped onion, plum tomato, seeded, chopped, canned low-salt chicken broth, reduced-fat sour cream

butter, olive oil, chopped green onions, minced garlic, juice of 1 lemon, chicken breast , boned, skinned and cut into 1/2 inch pieces, salt, black pepper

butter, evoo, cillantro, basil, oregano, garlic, soy sauce, lemon juice, chicken breasts

fat-free spaghetti sauce, garlic powder, uncooked chicken breast tenders, uncooked manicotti, sliced mushrooms, light shredded mozzarella cheese

boneless skinless chicken breasts, low-fat ricotta cheese, dried oregano, salt, ground black pepper, garlic powder, extra virgin olive oil, crushed tomatoes, reduced-fat mozzarella cheese, shredded

chicken breasts, reduced-fat mayonnaise, low-fat sour cream, stalk finely chopped celery, chopped green onion (shallot), chopped flat leaf parsley, salt and pepper, alfalfa sprout, handful baby spinach leaves, bread , multi-grain

chicken tenders, low-fat buttermilk, salt, divided, pepper, divided, shredded wheat cereal, crushed (cornflakes or textured soy protein can be substituted), dijon mustard, honey, light sour cream or non-fat greek yogurt, packaged ranch dressing seasoning, canola oil

spaghetti, chicken, cubed, chicken broth, low fat caesar dressing, grated parmesan cheese, bread crumbs

chicken breast raw, raw mushrooms, flour, garlic, balsamic vinegar, chicken bouillion, low-fat margarine

chicken breast, boneless, skinless, olive oil, chicken broth, low-sodium reduced fat, dijon mustard, green onions, sliced

low-sodium nonfat chicken broth, chopped onion, new potatoes, unpeeled and diced, dried thyme, cornstarch, skim milk, zucchini, diced, yellow squash, diced, green bellpepper, diced, red bell pepper, cored, seeded and diced, sliced mushrooms, salt, pepper, dijon mustard, worcestershire sauce, diced cooked chicken breast (1 10-oz package), reduced-fat bisquick, skim milk