649 ellie krieger clusters Recipes

olive oil, garlic, chopped, boneless, skinless chicken breasts, halved, baby spinach, balsamic vinegar, low-sodium chicken broth, low-sodium canned chopped tomatoes with juice, whole wheat couscous, cooked

part-skim ricotta cheese, honey, vanilla extract, balsamic vinegar, sugar, strawberries, hulled and quartered, fresh basil leaves , cut into ribbons

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

canola oil, top round, london broil , or flank steak, thinly sliced, onion, thinly sliced, two 8-oz packages white button mushrooms, cleaned, stemmed, and sliced (about 5 cups), garlic, minced, all-purpose flour, low-sodium beef broth, dry red wine, salt, freshly ground black pepper, plain greek-style nonfat yogurt, cooked whole-wheat egg noodles, minced fresh parsley

whole-wheat lasagna noodles (15 noodles), lean ground beef (90 percent lean or higher), olive oil, portobello mushrooms, diced (about 3 large mushroom caps), good quality store-bought marinara sauce, part-skim ricotta cheese, frozen chopped spinach, thawed and well drained, egg, lightly beaten, salt, freshly ground black pepper, ground nutmeg, grated parmesan, grated part-skim mozzarella cheese (about 2/3 cup)

lean ground turkey or beef (at least 90 percent lean), coarsely chopped pitted green olives (2 oz), chopped fresh flat-leaf parsley, ground cumin, freshly ground pepper

whole-wheat baguette (about 18 inches long, 8 oz), cut into 1-inch cubes, eggs, egg whites, percent lowfat milk, vanilla extract, ground cinnamon, pure maple syrup, fresh blueberries, sliced almonds, dark brown sugar

canola oil, onion, diced, smoked virginia ham, cut into 1/4-inch cubes, garlic, minced, two 15-oz cans navy beans (preferably low-sodium), drained and rinsed, crushed tomatoes (preferably low-sodium ), water, unsulfured molasses, dijon mustard, cider vinegar, freshly ground black pepper

russet potatoes (about 1 1/4 lb total ), nonfat greek-style yogurt or 2/3 cup regular, plain nonfat yogurt, olive oil, chopped parsley leaves, chopped chives

olive oil, onion, diced (about 1 1/2 cups), garlic, minced (about 2 tsp), no-salt-added diced tomatoes , with their juices, minced fresh flat-leaf parsley, minced fresh dill, shrimp, peeled and deveined, salt, freshly ground black pepper, crumbled feta cheese (about 3 oz)

part-skim ricotta cheese, honey, vanilla extract, balsamic vinegar, sugar, strawberries, hulled and quartered, chiffonade fresh basil leaves

crushed pineapple , in natural juice, lemon juice, light brown sugar, ground cinnamon, ripe, firm bananas, scoops vanilla light ice cream or frozen yogurt, 1/4 cup each, fresh mint leaves , optional

zucchini (about 1/2 lb each), olive oil, chopped onion (about 1 cup), chopped garlic, lean ground beef (at least 90 percent lean), ground cumin, ground coriander, red pepper flakes, no-salt-added diced tomatoes, strained and juice reserved (about 3/4 to 1 cup juice), cooked bulgur (1/3 cup uncooked ), dried currants, pine nuts , toasted in a dry skillet over a medium-high flame for 2 minutes, chopped parsley leaves, low-sodium tomato sauce, salt

beets , with root and about 1 inch of the green attached, if possible, walnut pieces, watercress, washed well and dried, reduced-fat soft goat cheese, lowfat buttermilk, white wine vinegar, salt , plus more to taste, freshly ground black pepper

all-purpose flour, whole-wheat pastry flour, baking powder, salt, sugar, eggs, olive oil, grated orange zest, vanilla extract, dried tart cherries, finely chopped, almonds, finely chopped, semisweet chocolate, finely chopped (scant 1/2 cup)

low-sodium chicken broth, extra-virgin olive oil, onion, finely diced, black rice, dry white wine, kosher salt and freshly ground pepper, grated parmesan cheese, fresh basil leaves, thinly sliced

dried black-eyed peas , or 2 cans black-eyed peas, drained and rinsed (about 3 cups), low-sodium chicken broth or water (if using dried peas), lowfat buttermilk, mayonnaise, spicy brown mustard, apple cider vinegar, hot sauce (recommended : tabasco), salt, plus more, fresh ground pepper, red onion, diced (about 1 cup), sliced celery (2 stalks ), chopped fresh chives, baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons

nonfat or 1 percent lowfat milk, non fat plain yogurt, frozen blueberries (unsweetened ), honey