Directions:
- The hardest thing about this dish is waiting for it to come out of the oven because as it is baking it fills your kitchen with the most enticing, heartwarming, vanilla-cinnamon aroma. Its looks and taste hold up their end of the bargain too. Inside it is egg-y, perfectly sweetened, and studded with bursting warm blueberries. Outside it is crisp and crowned with sugared toasted almonds.
- Spray a 9 by 13-inch baking pan with cooking spray. Arrange the bread in a single layer in the baking pan. Whisk together the eggs, egg whites, milk, vanilla, cinnamon and maple syrup. Pour the egg mixture over the bread in the pan, spreading it around so the liquid saturates the bread. Scatter the blueberries evenly on top and sprinkle with the almonds and brown sugar. Cover and refrigerate overnight.
- Preheat the oven to 350 degrees F. Uncover the baking pan and bake for 40 to 50 minutes. Serve warm, cold or at room temperature.
- Per Serving:
- Calories 270; Total Fat 8 g; (Sat Fat 2.5 g, Mono Fat 2 g, Poly Fat 0.75 g) ; Protein 16 g; Carb 35 g; Fiber 3 g; Cholesterol 220 mg; Sodium 280 mg
- Excellent source of: Protein, Riboflavin, Iodine, Manganese, Selenium
- Good source of: Fiber, Vitamin K, Calcium, Iron, Magnesium, Phosphorus, Zinc
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.65 Kcal (1066 kJ) | ||
| Calories from fat | 76.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 188.37mg | 63% | |
| Sodium | 250.1mg | 10% | |
| Potassium | 297.7mg | 6% | |
| Total Carbs | 29.86g | 10% | |
| Sugars | 18.16g | 73% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 15.24g | 30% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 132.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 112.51 Kcal (471 kJ) | ||
| Calories from fat | 33.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.74g | 13% | |
|---|---|---|---|
| Cholesterol | 83.23mg | 63% | |
| Sodium | 110.5mg | 10% | |
| Potassium | 131.53mg | 6% | |
| Total Carbs | 13.19g | 10% | |
| Sugars | 8.02g | 73% | |
| Dietary Fiber | 1.01g | 9% | |
| Protein | 6.73g | 30% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.5mg | 7% | |
| Calcium | 58.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Peach French Toast Bake
Whole wheat baguette (about 8 oz), Whole eggs, Egg whites and 6 more.. -
Peach French Toast Bake
Whole wheat baguette (about 8 oz), Whole eggs, Egg whites and 6 more.. -
Cinnamon French Toast
Egg, Egg whites, Skim milk, Vanilla extract and 4 more.. -
Strawberries & Cream French Toast
Eggs, Egg white, Sugar, Vanilla extract, Cinnamon, Milk and 6 more.. -
Cinnamon French Toast
Egg, Egg whites, Milk, Vanilla extract, Ground cinnamon and 3 more.. -
Double Apple Noodle Kugel
Wide egg noodles, Butter .melted and 9 more.. -
Fruition Fruit Bars
All-purpose flour, divided, Equal spoonful or equivalent and 12 more.. -
Baked French Toast With Praline Topping
Bread (1 lb, challah or portuguese sweet work well), Eggs and 12 more.. -
Baked French Toast
French bread (13 to 16 oz), Butter, for pan, Eggs and 16 more.. -
Berry Bread Pudding with Brown Sugar Sauce
Butter, Loaves stale french bread, sliced, Eggs and 12 more.. -
Peach French Toast Bake
Whole wheat baguette (about 8 oz), Eggs, Egg whites and 7 more.. -
Guiltless French Toast
Egg whites, Fresh orange juice, Vanilla extract and 5 more.. -
Slow-Cooked Blueberry French Toast
Eggs, Plain yogurt, Sour cream, Vanilla extract and 13 more..
Also Try
-
-
-
-
-
-
French Toast Baked in Honey-Pecan Sauce
Eggs, beaten, Half-and-half, Brown sugar, Vanilla extract and 6 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
