342440 elaines heart healthy tomato pepper Recipes

heart of palm, sliced, plum tomato, thickly chopped, loose-leafs of an iceberg lettuce , 1 break into pieces with hand & the other for garnish, carrot, peeled & grated, celery, chopped, apple (any kind you like or have on hand), chopped, plain yogurt, dijon mustard, honey, extra virgin olive oil, white distilled vinegar, lime juice, salt

stewed tomatoes (about), mushrooms , in water (about), garlic (or as many as you want), torn basil leaves (fresh!!! must use fresh!!), kosher salt (to taste)

tomatoes , cut into pieces, garlic cloves, peeled, onion, sliced, chili powder, ground cumin, salt, black pepper, paprika, ground cumin, chili powder, olive oil, boneless skinless chicken breast halves (12 oz.), whole wheat tortillas, shredded fat-free cheddar cheese, diced green chilis

eggplant, peeled and cut into 1/4-inch slices, salt to taste, eggs, milk, grated parmesan cheese, wheat germ, tomato sauce (such as prego heart smart), cayenne pepper, shredded mozzarella cheese

tomatoes, peeled and pureed, artichoke hearts, quartered, milk, chicken stock, heavy cream, butter, yellow onion, diced, white pepper, salt, basil, oregano, flour

bread crumbs or cooked white rice, chayote* (approximately 1 lb each), butter, garlic, chopped, diced onions, sliced mushrooms, diced water-bottled artichoke hearts, diced tomatoes, diced poblano chili, salt, white pepper, parmesan cheese, paprika, chopped parsley

frying chicken, quartered, artichoke hearts, drained, tomato sauce, dry sherry or 3/4 cup white wine, oregano, fresh basil or 1/4 tsp dried basil, garlic powder, salt and pepper

hearts of palm, blanched, marinated and julienned, crab meat , picked over for cartilage and shells, julienned carrots, blanched, toasted chopped walnuts, chopped chervil, herb vinaigrette, salt and pepper, chiffonade baby lettuces, tomato, herb vinaigrette, grated parmigiano-reggiano cheese, chopped parsley , edible flowers

flour tortilla chips, black beans, artichoke hearts, diced tomato, sliced scallion, cheddar cheese , and or 3 oz monterey jack cheese, toppings like guacamole, sour cream, salsa , etc

hearts romaine lettuce, chopped, hearts of palm, drained and sliced 1-inch thick on a bias, artichoke hearts in water, drained and quartered, orange marmalade, lemon, juiced, dijon mustard, salt and freshly ground black pepper, extra-virgin olive oil, sliced almonds, toasted

pizza dough (thawed frozen bread dough also works well), pesto sauce (to taste), spinach leaves, mozzarella cheese, shredded, sun-dried tomatoes , cut into thin slices, frozen artichoke hearts, roma tomatoes or 2 cherry tomatoes, feta cheese, black pepper , to taste, parmesan cheese, freshly grated

water-packed artichoke hearts, diced tomatoes , in juices, mushroom, sliced, garlic cloves, minced, white onion, minced, tomato paste, extra virgin olive oil, red pepper flakes, basil, dried, salt and pepper

tomatoes, half a small red chili, juice of half a lime, chopped red onion, tomato paste, stalks fresh coriander, half tsp salt, pita bread

vegetable oil, for frying, cheese ravioli, roasted red peppers, drained and finely chopped, diced roma tomato, brown sugar, balsamic vinegar, marinated artichoke hearts, drained and finely chopped, capers, mayonnaise, sour cream, grated parmesan, lemon juice

torn romaine, tomatoes, seeded and chopped, marinated quartered artichoke hearts, drained and cut into 1/2-inch pieces, sliced ripe olives, drained, red onion, thinly sliced, shredded parmesan cheese, tomato, seeded and chopped, red wine vinegar, balsamic vinegar, honey, garlic cloves, minced, dijon mustard, salt, pepper, olive oil

tomato, garlic cloves, dried basil, balsamic vinegar, olive oil, salt, onion, bread, mozzarella cheese (optional), cooked chicken

tomato, all whites egg white, whole wheat thin roll, split and warm (i use arnold sandwich thins)

hearts of palm, drained and sliced, artichoke hearts, cooked shrimp-tails removed, dry italian-style salad dressing mix, white wine or champagne vinegar, water, olive oil, green olives, sliced, sliced black olives, bacon bits