8530 eggsagna south any phase Recipes
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granulated sugar, warm water, divided and14 Moregranulated sugar, warm water, divided, dry yeast (1 package), molasses, vegetable oil, whole wheat flour, rolled oats, rye flour, wheat bran, wheat germ, sunflower seeds, sesame seeds, poppy seed, linseeds, crushed, ground or 1/4 cup seeds, mixed, kosher salt, seeds , any combination for topping1 hour 18 min, 16 ingredients
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Eggplant Omelet (South Beach Phase 1)eggplant (250g), salt and6 Moreeggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground20 min, 8 ingredients
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South Beach Asian Cole Slawsouth beach ranch dressing, no-sugar-added peanut butter and3 Moresouth beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts3 hour 10 min, 5 ingredients
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Any Flavor Cookies....similar to Lofthouse Cookies / Copycatany flavor cake mix (i prefer the mixes with pudding in t... and3 Moreany flavor cake mix (i prefer the mixes with pudding in them), vegetable oil, eggs, flour13 min, 4 ingredients
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South Beach Phase One breaded Chickenchicken breasts (or more ), ground flax seeds and6 Morechicken breasts (or more ), ground flax seeds, chicken seasoning (such as montreal seasoning, or your own creation of flavors), egg, crushed pecans (optional), olive oil or canola oil, light sour cream, mustard20 min, 8 ingredients
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South Louisiana Chicken and Sausage Gumbo (No Okra!)bacon grease, all-purpose flour, green onion, chopped and9 Morebacon grease, all-purpose flour, green onion, chopped, onion, chopped, hot peppers, diced (any hot peppers will work, i use jalapenos), garlic cloves, minced, hot sauce (optional), chicken broth, chicken bouillon cubes, boneless skinless chicken breasts , cut into bite sized pieces, beef smoked sausage, sliced into bite size pieces2 hour 30 min, 12 ingredients
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South Beach Diet Peanut Butter & Jelly Cookiesegg, vanilla extract, creamy fat free peanut butter and2 Moreegg, vanilla extract, creamy fat free peanut butter, baking soda, sugar-free jam, any flavor30 min, 6 ingredients
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South Beach Diet Smothered Chickenboneless skinless chicken breasts, pepper , to taste and7 Moreboneless skinless chicken breasts, pepper , to taste, mrs. dash garlic and herb seasoning, olive oil, minced garlic, turkey bacon, sliced mushrooms , any variety, onion, very thinly sliced, reduced-fat monterey jack and cheddar cheese blend35 min, 9 ingredients
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South Beach Southwestern Stuffed Peppersbell peppers, any color, ground turkey, olive oil and8 Morebell peppers, any color, ground turkey, olive oil, onion, chopped, black beans, rinsed and drained, diced tomatoes with juice, diced green chilies (with juice), chili powder, ground cumin, cooked brown rice, grated cheese1 hour 10 min, 11 ingredients
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South African Banana Cake Dessertwarm milk and7 Morewarm milk, cake crumbs (from any yellow cake such as a sponge cake), mashed banana, sugar, salt, lemon juice, vanilla, eggs, lightly beaten1 hour , 8 ingredients
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South Carolina Style Sloppy Joesground beef, onion, chopped, chili powder, salt, pepper and2 Moreground beef, onion, chopped, chili powder, salt, pepper, tomato sauce, any brand, water25 min, 7 ingredients
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South Meets The Orient A Great New Years Saladfried chicken (i use 2 breast, 2 legs or thighs) and10 Morefried chicken (i use 2 breast, 2 legs or thighs), green onions, sliced, coleslaw mixture (carrots and cabbage mix), celery, sliced thin, butter, melted, ramen noodles(any flavor ) break into small pieces, sliced almonds, oil, sugar, vinegar (white or apple cider), soy sauce5 min, 11 ingredients
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Any Fruit Coulisraspberries (or use any type of berry or soft stone fruit... and1 Moreraspberries (or use any type of berry or soft stone fruit, stones removed), icing sugar1 hour 10 min, 2 ingredients
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Any-Fruit Frozen Yogurtraspberry puree (or any other fruit, strawberry, blueberr... and2 Moreraspberry puree (or any other fruit, strawberry, blueberry, even banana!), yogurt (plain ), honey12 hour 10 min, 3 ingredients
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Any Flavor Crystal Light Protein Smoothieskim milk (or water), vanilla protein powder (not mrp) and4 Moreskim milk (or water), vanilla protein powder (not mrp), oat flour, flax seed oil (or ground flax seed), crystal light powdered drink mix (any flavor ), ice cubes4 min, 6 ingredients
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