130 eggs salmon fat Recipes

baby spinach, cooked basmati rice or 3 cups long grain white rice, salt, black pepper, green onions, chopped, unsalted butter, extra virgin olive oil, fat free sour cream, light mayonnaise, egg beaters egg substitute, grated parmesan cheese, divided, dijon mustard, salmon fillet, nonstick cooking spray or 1 tsp olive oil

egg yolk (use a pasteurized egg), dijon mustard, extra-virgin olive oil and olive oil, garlic , smashed into a paste, salt, lemon juice, fat-free chicken (or vegetable) broth, baby fennel and leafy tops, salmon fillets (about 5 oz each), extra-virgin olive oil, sea salt and freshly ground black pepper, diced parsnips, handful each fresh basil and mint, chopped

plain nonfat yogurt, chopped tomato, chopped cucumber, chopped onion, chopped fresh dill, dried dill weed, pink salmon, drained, skin and bones removed, oats (quick or old fashioned, uncooked), fat-free milk, egg whites, lightly beaten, chopped onion, chopped fresh dill, dried dill weed, salt (optional)

red pepper, finely chopped, green onion, finely chopped, low-fat mayonnaise, lemon juice, seasoning salt, cayenne pepper, egg, beaten, dry seasoned bread crumbs, boneless salmon, well drained, butter

salmon (boneless or skinless ), low-fat mayonnaise (i like hellmann s just 2 good), plain breadcrumbs, egg, beaten, wasabi (!!), tamari or 1 tsp soy sauce, rice vinegar or 1 tbsp lemon juice, chopped red bell pepper, extra breadcrumbs

salmon , drained, onion, finely diced, celery, finely diced, light mayonnaise, dijon mustard, capers, drained, lemon juice, worcestershire sauce, paprika, tabasco sauce, egg, crackers, crushed, low-fat margarine, canola oil

boneless and skinless pink salmon, drained, russet potatoes, peeled and cut in 1 ",pieces, low-fat milk, mozzarella cheese (or other cheese), parmesan cheese, grated, eggs, green onion, chopped, salt and pepper

grated peeled baking potato, vertically sliced onion, kosher salt, freshly ground black pepper, less-fat cream cheese (about 2/3 cup), softened, eggs, smoked salmon, dill sprigs

egg yolk, dijon mustard, extra virgin olive oil, olive oil, garlic clove, peeled & smashed into a paste, salt, lemon juice, fat free chicken broth (or vegetable), fennel bulbs, & leafy tops, salmon fillets (about 5 oz each), extra virgin olive oil, sea salt, fresh ground black pepper, parsnip, diced, handful fresh basil & mint, chopped

eggs, canned corn kernels (40z drained), smoked salmon (1 2/3 oz chopped ), spring onion (scallion sliced), chives (fresh snipped ), salt, fresh ground black pepper, grain bread (dense such as cape seed bread), low-fat ricotta cheese, capers

eggs, egg whites, nonfat milk, reduced-fat cream cheese, light whole wheat bread, cubed, spinach, asparagus spears, trimmed and chopped, smoked salmon, chopped, chives or 1/2 tsp dill, sea salt and pepper, to taste

low-fat milk, all-purpose flour, pink salmon, drained and flaked, frozen peas, thawed, salt and pepper, crackers (to serve ) or cooked egg noodles (to serve)

head savoy cabbage (about 1 1/4 lb.), sauerkraut, rinsed, drained, and squeezed dry, paprika, seasoned ground-salmon patties (thawed, if frozen ), chopped onion, egg white, dried precooked white rice, chopped parsley, fine dried bread crumbs, tomato juice, fat-skimmed beef broth, nonfat or low-fat sour cream

cottage cheese, fine egg noodles, chopped onion, grated parmesan cheese, few drop hot pepper sauce, pepper to taste, poppy seeds, reduced-fat sour cream, salmon, drained and flaked, seasoned salt, worcestershire sauce

uncooked medium egg noodles (4 oz.), frozen sugar snap peas, refrigerated low-fat alfredo sauce, milk, dried dill weed, salmon, drained, skin and bones removed, flaked, plain breadcrumbs, margarine or 1 tsp butter, melted

apple-cider vinegar, chopped fresh chives, chopped fresh tarragon or, dijon mustard, dried tarragon, egg white, lightly beaten, fat free mayonnaise, mixed salad greens, olive oil, plain dried bread crumbs, salmon, drained, skin removed and discarded, scallions

black pepper, butter or margarine, easy poached salmon, thawed, eggs, lettuce leaves , for serving, optional, plain dry bread crumbs, reduced fat mayonnaise, salt, tartar sauce , for serving, optional, tomato , for serving, optional, vegetable oil, whole wheat sandwich buns, worcestershire sauce

water, asparagus spears, trimmed and halved widthwise, reduced-fat cream cheese, egg substitute, chopped onion, dried tarragon, salt, pepper, sheets phyllo dough (14 inches x 9 inches), salmon fillets (4 oz each)