230493 eggs low low chol low Recipes

low-fat cream cheese, fat free cream cheese, eggs, sugar, low-fat sour cream, lemon , zest of, vanilla extract

low fat cottage cheese, low-fat milk, egg yolk, fresh ground pepper, butter, parmesan cheese, grated, divided, fettuccine

low-fat chicken broth, well flavored, splenda sugar substitute, egg whites, lightly beaten, sliced fresh spinach, sliced green onions , depending on their size and how much you like them

hard-boiled eggs, low-fat mayonnaise, dijon mustard, lemon juice, low fat cottage cheese, cracked black pepper, paprika , for dusting

egg whites, egg, whole, skim milk, bay shrimp (canned ), scallions, chopped, extra virgin olive oil, low-fat swiss cheese

eggs, butter or 1 tsp margarine, low-fat cream cheese, grain bread (granary bread)

eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread

low sodium chicken broth, low sodium soy sauce, garlic cloves, minced, ground ginger, wide rice noodles, broken into 3 inch pieces, cornstarch, eggs, lightly beaten, cooked shredded chicken, scallions , thiny sliced

eggs or 1 1/2 cups egg beaters egg substitute, sausage , we use sweet italian, frozen chopped spinach or 1 (10 oz) package chopped broccoli, onion, chopped, low-fat cheese, shredded, unbleached flour (very optional), salt, lemon pepper , to taste, nutmeg

ground turkey, lean ground beef (90% or 93%), red onion, green pepper, shallots, chopped garlic, salt-free dry breadcrumbs, egg beaters egg substitute (equivalent to 2 eggs), low-sodium beef bouillon cubes, seasoning, pepper, paprika, salt, ground mustard, hickory liquid smoke (optional), water

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low fat quark cheese, sunflower oil, egg, sugar, pkt vanilla sugar, flour, baking powder ( 1 tsp b.p ), eggs, salt, low fat quark, eggnog, vanilla pudding powder, sugar, vanilla sugar, raisins, sliced almonds

egg beaters, egg whites, skim milk, spinach, cooked, chopped, reduced fat cheese, shredded, sliced mushrooms, roasted vegetables, tomatoes, sliced, fat free sour cream, bread, cubed

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

eggs, hard cooked, mayonnaise, dijon-style mustard, fresh chives, snipped, crabmeat, drained (remove cartilage if necessary), salt, pepper, fresh chives (optional), low-carb salad dressing (optional)

egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes

egg whites (hard-boiled ), red pepper (chopped ), scallion, cumin, paprika, lemon juice, low-fat plain yogurt, honey mustard, salt, pepper

eggs, -beaten, ground beef (turkey, sausage, etc) or 1/2 lb meat, of your choice (turkey, sausage, etc), eggs, beaten, ground beef, green onions, broccoli floret, bacon bits (real is what we used), fresh spinach, cottage cheese, onion salt, shredded cheese, your choice (mozz, cheddar, or blended)