105 eggplant whole wheat Recipes

  • Healthier Eggplant Parmesan II
    whole egg, egg whites, water and
    6 More
    whole egg, egg whites, water, eggplant, peeled and thinly sliced, whole wheat bread crumbs, spaghetti sauce, divided, part-skim mozzarella cheese, shredded and divided, grated parmesan cheese, divided, dried basil
    1 hour , 9 ingredients
  • Eggplant Quinoa Loaf
    uncooked quinoa, whole wheat flour, extra virgin olive oil and
    7 More
    uncooked quinoa, whole wheat flour, extra virgin olive oil, eggplant, spinach, chopped, onion, sea salt, fresh ground pepper , to taste, cayenne, sunflower seeds, for garnish
    45 min, 10 ingredients
  • Eggplant Pomodoro Pasta
    extra-virgin olive oil and
    12 More
    extra-virgin olive oil, eggplant, cut into 1/2 inch cubes , about 1 medium, garlic cloves, minced, tomatoes, diced, scallions or 1/3 cup spring onions, sliced on a bias or 1/3 cup green onion, chopped pitted green olives, red wine vinegar, capers, rinsed, salt, fresh ground black pepper, crushed red pepper flakes (optional), whole wheat pasta , angel hair, fresh parsley leaves or 1/4 cup basil leaves, freshly chopped
    35 min, 13 ingredients
  • Eggplant Pomodoro Pasta
    hot italian sausage, eggplant, cut into 1/2 inch cubes and
    12 More
    hot italian sausage, eggplant, cut into 1/2 inch cubes, red onion, diced, green pepper, diced, garlic, minced, italian-style diced tomatoes, green olives, minced, capers, salt, red wine vinegar, black pepper, oregano, crushed red pepper flakes, whole wheat pasta
    25 min, 14 ingredients
  • Baked Eggplant With Cashews
    eggplants, sliced, salt , to taste and
    13 More
    eggplants, sliced, salt , to taste, dry whole-wheat bread crumbs, brown sugar, onion, finely chopped, roma (plum ) tomato, seeded and chopped, celery stalk, diced, red bell pepper, finely chopped, pimento-stuffed green olives, sliced, extra virgin olive oil, dried oregano, powdered saffron, soy milk, heavy cream, cashews
    30 min, 15 ingredients
  • Vegan Eggplant Parmesan Pasta
    whole wheat spaghetti, tomato sauce, tofu and
    7 More
    whole wheat spaghetti, tomato sauce, tofu, unsweetened soymilk, olive oil, spears asparagus, mushrooms, onion, garlic, eggplant
    10 ingredients
  • Rigatoni with Beef & Eggplant Ragu
    whole-wheat rigatoni or penne and
    11 More
    whole-wheat rigatoni or penne, lean ground beef, net from 1/2 lb fresh, garlic, chopped, fennel seed, diced eggplant (about 1/2 medium), extra-virgin olive oil, tomato sauce , plus, no salt tomato sauce, red wine, dried oregano or 1 tbsp chopped fresh oregano, freshly ground pepper, pine nuts, toasted
    12 ingredients
  • Spaghetti with Eggplant and Tomato
    eggplant, salt, tomatoes, hot pepper flakes and
    1 More
    eggplant, salt, tomatoes, hot pepper flakes, cooked whole wheat spaghetti
    5 ingredients
  • Eggplant (Aubergine) and Tomato Crisp
    olive oil, balsamic vinegar, garlic cloves, minced and
    15 More
    olive oil, balsamic vinegar, garlic cloves, minced, fresh basil, chopped, dried oregano, salt & fresh ground pepper, to taste, eggplants, peeled and cut into 1/2-inch slices, yellow bell pepper , cut into 1/2-inch strips, ripe tomatoes , cut into 1/4-inch slices, chopped fresh parsley, whole wheat breadcrumbs, dried thyme, chopped fresh rosemary, freshly grated parmesan cheese, fresh lemon juice, olive oil, salt & fresh ground pepper, to taste, basil leaves, for garnish
    50 min, 18 ingredients
  • Low Fat Cheesy Spinach and Eggplant Lasagna
    whole wheat lasagna noodles, dry, olive oil, olive oil and
    11 More
    whole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry
    1 hour 25 min, 14 ingredients
  • Roasted Eggplant Salad with Pita Chips and Yogurt Sauce
    eggplants (3 lb total ), fresh lemon juice and
    24 More
    eggplants (3 lb total ), fresh lemon juice, green bell peppers, cored, seeded and finely diced, prepared roasted red peppers, diced, tomatoes, seeded and diced, yellow or red cherry tomatoes, quartered, garlic, chopped, chopped italian parsley, chopped fresh chives, julienned fresh basil, extra-virgin olive oil, salt, freshly ground black pepper, nonfat plain yogurt, peeled and diced cucumber, jalapeno pepper, seeded and diced, chopped fresh mint, fresh lemon juice, olive oil, salt, whole-wheat pitas, each cut into 12 wedges, vegetable oil cooking spray, reduced-fat grated parmesan, poppy seeds, sesame seeds, freshly ground black pepper
    26 ingredients
  • Eggplant Fries Eggplant Fries
    peeled eggplant cut into french fry sticks and
    6 More
    peeled eggplant cut into french fry sticks, whole wheat flour, onion powder, garlic powder, chipotel jalepino powder, salt, oil in deep fryer
    10 min, 7 ingredients
  • Eggplant (Aubergine) Balls Eggplant (Aubergine) Balls
    coarse salt , to taste, eggplants, fresh basil, chopped and
    5 More
    coarse salt , to taste, eggplants, fresh basil, chopped, garlic cloves, pecorino cheese, freshly grated, egg, dry whole wheat breadcrumbs, corn oil
    20 min, 8 ingredients
  • Roasted Eggplant Parmigiana Stacks Roasted Eggplant Parmigiana Stacks
    whole wheat flour, garlic salt and
    9 More
    whole wheat flour, garlic salt, freshly ground black pepper, egg whites, lightly beaten, seasoned dry italian style bread crumbs, eggplant, peeled and cut into 8 round slices, zucchini , cut into 16 round slices, marinara sauce, roasted yellow or red bell peppers, sliced, shredded mozzarella cheese, chopped fresh basil leaves
    45 min, 11 ingredients
  • Mediterranean-Style Stuffed Eggplant Mediterranean-Style Stuffed Eggplant
    eggplants, italian-style stewed tomatoes, undrained, water and
    6 More
    eggplants, italian-style stewed tomatoes, undrained, water, balsamic vinegar, dried marjoram, ground allspice, uncooked whole wheat couscous, crumbled feta cheese with black peppercorns
    9 ingredients
  • Eggplant & Walnut Dip with Pita Triangles Eggplant & Walnut Dip with Pita Triangles
    globe eggplant, chopped walnuts, golden raisin, chopped and
    7 More
    globe eggplant, chopped walnuts, golden raisin, chopped, chopped fresh mint, fresh lemon juice, garlic, minced, canola oil, salt & freshly ground black pepper, to taste, fat-free whole wheat pita bread, freshly grated parmesan cheese
    1 hour 4 min, 10 ingredients
  • Baked Eggplant With Tomato - Mushroom Sauce Baked Eggplant With Tomato - Mushroom Sauce
    eggplant, peeled and cut into 1/4-inch-thick slices, water and
    13 More
    eggplant, peeled and cut into 1/4-inch-thick slices, water, sweet onion, chopped, zucchini, sliced thinly, red pepper, diced, dried oregano, dried basil, red pepper flakes, garlic cloves, chopped, cremini mushrooms, sliced thinly, black pepper, divided, crushed tomatoes, divided, shredded part-skim mozzarella cheese, grated low-fat parmesan, dry whole-wheat breadcrumbs
    1 hour , 15 ingredients
  • Grilled Eggplant  (Aubergine) and Tomato Tartine Grilled Eggplant (Aubergine) and Tomato Tartine
    eggplants , brushed with oil and spices to taste, grilled and
    6 More
    eggplants , brushed with oil and spices to taste, grilled, whole wheat bread, tomatoes, grated parmesan cheese, cucumber, sliced, lemons, quartered, chopped parsley
    5 min, 7 ingredients




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