Ingredients:
- 1 peeled eggplant cut into french fry sticks
- 1/4 tsp chipotel jalepino powder
- oil in deep fryer
Directions:
- Heat oil in deep fryer to 450
- Put flour,onion powder,garlic powder, and chipotel powder into a gallon size ziplock bag
- When temp is right in fryer add the eggplant sticks to the ziplock bag and shake well to coat all the sticks, do not do this ahead of time the eggplant seeps and makes a paste on the sticks causing them to
- Stick together when frying
- Place the eggplant in the fryer and cook for about 10 minutes your fryer may vary, and remember the amount of sticks you cook at one time.will cause your cooking time to vary
- Salt as soon as you remove from fryer
- Enjoy while hot
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.49 Kcal (408 kJ) | ||
| Calories from fat | 1.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 6.56mg | 0% | |
| Potassium | 563.72mg | 12% | |
| Total Carbs | 22.5g | 8% | |
| Sugars | 9.28g | 37% | |
| Dietary Fiber | 7.36g | 29% | |
| Protein | 3.36g | 7% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.57 Kcal (170 kJ) | ||
| Calories from fat | 0.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 2.73mg | 0% | |
| Potassium | 234.57mg | 12% | |
| Total Carbs | 9.36g | 8% | |
| Sugars | 3.86g | 37% | |
| Dietary Fiber | 3.06g | 29% | |
| Protein | 1.4g | 7% | |
| Vitamin C | 2mg | 8% | |
| Iron | 0.3mg | 4% | |
| Calcium | 11.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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