Spaghetti with Eggplant and Tomato Recipe

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Spaghetti with Eggplant and Tomato
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Ingredients:

Directions:

  1. Slice eggplant lengthwise into 1/4 slices.
  2. Cut each slice lengthwise tino 1/4 slices.
  3. Toss strips with salt and place in colanderto drain.
  4. Let stand 30 min and press out liquid.
  5. Rinse, drain and pat dry.
  6. Spray a non-stick pan with non-stick cooking spray.
  7. Place pan on medium heat.
  8. Meanwhile in a pot of boiling water, cook pasta to pckg. directions.
  9. Add eggplant strips and garlic; cook 5 min.
  10. Add tomatoes and hto pepper flakes; bring to a boil.
  11. Reduce heat to med-low and simmer for 10 min.
  12. Drain and toss pasta with tomato-eggplant sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2342.35 Kcal (9807 kJ)
Calories from fat 151.51 Kcal
% Daily Value*
Total Fat 16.83g 26%
Sodium 4750.35mg 198%
Potassium 3675.26mg 78%
Total Carbs 513.3g 171%
Sugars 58.77g 235%
Dietary Fiber 105.83g 423%
Protein 96.59g 193%
Vitamin C 120.2mg 200%
Iron 16.9mg 94%
Calcium 380.2mg 38%
Amount Per 100 g
Calories 79.66 Kcal (334 kJ)
Calories from fat 5.15 Kcal
% Daily Value*
Total Fat 0.57g 26%
Sodium 161.55mg 198%
Potassium 124.99mg 78%
Total Carbs 17.46g 171%
Sugars 2g 235%
Dietary Fiber 3.6g 423%
Protein 3.28g 193%
Vitamin C 4.1mg 200%
Iron 0.6mg 94%
Calcium 12.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.4
    Points
  • 60
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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