Roasted Eggplant Parmigiana Stacks Recipe

Posted by
Rate It!
Roasted Eggplant Parmigiana Stacks
Add your photo!



  1. Preheat oven to 400 degrees; coat 2 baking sheets with cooking spray.
  2. On a piece of wax paper, combine the flour, garlic salt, and black pepper.
  3. Place the egg whites in a shallow bowl.
  4. Place the bread crumbs on another piece of waxed paper.
  5. Dredge the eggplant and zucchini in the flour, coat with the egg, then dredge in the bread crumbs.
  6. Place on the prepared baking sheets.
  7. Bake for 40 minutes, turning once.
  8. Meanwhile, place the sauce in a medium saucepan and bring to a simmer over low heat.
  9. Working on one of the baking pans, layer 4 of the eggplant slices with 2 slices zucchini, some of the roasted peppers, and another slice of the eggplant.
  10. Repeat layering with the remaining zucchini and roasted peppers.
  11. Top with the cheese.
  12. Set the oven to broil
  13. Broil the stacks about 4 inches from the heat for 1 1/2 minutes or until cheese is melted.
  14. To serve, evenly divide the marinara sauce among 4 plates.
  15. Top each with an eggplant stack and garnish with the basil.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.15 Kcal (1223 kJ)
Calories from fat 45.86 Kcal
% Daily Value*
Total Fat 5.1g 8%
Cholesterol 14.76mg 5%
Sodium 674.53mg 28%
Potassium 679.63mg 14%
Total Carbs 46.82g 16%
Sugars 11.29g 45%
Dietary Fiber 6.9g 28%
Protein 13.43g 27%
Vitamin C 5.1mg 8%
Iron 3.6mg 20%
Calcium 125.7mg 13%
Amount Per 100 g
Calories 102.12 Kcal (428 kJ)
Calories from fat 16.03 Kcal
% Daily Value*
Total Fat 1.78g 8%
Cholesterol 5.16mg 5%
Sodium 235.79mg 28%
Potassium 237.57mg 14%
Total Carbs 16.36g 16%
Sugars 3.95g 45%
Dietary Fiber 2.41g 28%
Protein 4.7g 27%
Vitamin C 1.8mg 8%
Iron 1.3mg 20%
Calcium 43.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 5.5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top