78 eggplant no oil Recipes

  • Eggplant Parmesan
    eggplants (about 3), cut crosswise into 1/3-inch-thick ro... and
    18 More
    eggplants (about 3), cut crosswise into 1/3-inch-thick rounds, tomatoes see pics 2 large cans and 1 medium., olive oil, garlic cloves, finely chopped, fresh basil leaves , torn in half, black pepper, dried hot red pepper flakes, all-purpose flour, eggs, panko (japanese bread crumbs) i used the whole bag., grated parmigiano-reggiano (2/3 cup) 1 cup would be better, get aged over 3 years., chilled fresh mozzarella (not unsalted), thinly sliced, your liking ) of shredded italian cheese (i like the ones with mixed provolone, asiago, parmesan and mozzarella) use lots., do not add salt if using canned. a lot of salt in the cans and cheese., if you use fresh roma tomatoes , use 1 1/2 tsp salt, no more., forget the bitterness thing. just salt each side ., i always was leary of eggplant because of the name. it actually has little flavor and gets most from the oil and whatever it is cooked with., this was very similiar to moussaka i learned to make and absolutely love. i have the pics and will post that recipe.
    40 min, 19 ingredients
  • Eggplant and Spinach Lasagne Spirals
    tomatoes , halved lengthwise, olive oil, salt and
    15 More
    tomatoes , halved lengthwise, olive oil, salt, black pepper, onion, finely chopped, garlic cloves, minced, water, chopped fresh basil, asian or baby italian eggplants (4 to 6), halved crosswise, then cut lengthwise into slices slightly less than 1/4 inch thick, olive oil, garlic clove, finely chopped, salt, black pepper, baby spinach, ricotta (preferably fresh ), egg yolk, lightly beaten, grated parmigiano-reggiano (1 oz), dried lasagne noodles (not no-boil; 8 oz)
    18 ingredients
  • Japanese Country-Style Eggplant (Nasu No Inaka-Ni)
    japanese eggplants (or 1 large eggplant), vegetable oil and
    5 More
    japanese eggplants (or 1 large eggplant), vegetable oil, chili pepper flakes , to taste, dried bonito flakes (katsuo-bushi, found in asian grocery stores), soy sauce, mirin (japanese sweet cooking wine, or substitute vermouth with added sugar to taste), water
    30 min, 7 ingredients
  • Eggplant Curry  no-Fry  Sri Lankan Style Using Coconut
    eggplants (looking for 1 lb, which is roughly 2 regular o... and
    14 More
    eggplants (looking for 1 lb, which is roughly 2 regular or italian ...or use the japanese ones inst), canola oil (or any light oil), sea salt, ground black pepper, ground cumin, ground coriander, ground turmeric, ground fennel, cayenne (to taste), fresh lime juice (sub lemon if need be), cinnamon bark, fresh curry leaves (or sub basil), onion, cut into fine half rings, light coconut milk (stirred well in the can before measuring), ground brown mustard seeds
    40 min, 15 ingredients
  • Eggplant Sauce & Cheese
    eggplant, peeled and sliced, flour, olive oil and
    2 More
    eggplant, peeled and sliced, flour, olive oil, tomato sauce , no salt, grated cheddar cheese
    5 ingredients
  • Eggplant Lasagna
    shredded part-skim mozzarella cheese and
    8 More
    shredded part-skim mozzarella cheese, parmesan cheese (grated ), part-skim ricotta cheese, canola oil, eggplant, fresh mushrooms, diced onion, lasagna noodles, spaghetti sauce , no added salt
    40 min, 9 ingredients
  • Stuffed Eggplant
    eggplant (about 1 lb), salt, olive oil, chopped onion and
    12 More
    eggplant (about 1 lb), salt, olive oil, chopped onion, fresh breadcrumbs, grated fresh romano cheese, divided, chopped fresh flat-leaf parsley, pepper, garlic clove, minced, vegetable cooking spray, garlic clove, minced, no-salt-added tomato sauce, dried basil, salt, pepper, parsley sprigs (optional)
    16 ingredients
  • Eggplant Rolatini Casserole Eggplant Rolatini Casserole
    eggs, grated parmesan, water, kosher salt, dried oregano and
    26 More
    eggs, grated parmesan, water, kosher salt, dried oregano, garlic powder, eggplants, olive oil, diced red onion, garlic, chopped, no-sugar-added diced tomatoes, no-sugar-added tomato sauce, dried basil, garlic powder, dried oregano, kosher salt, freshly ground black pepper, whole-milk ricotta cheese, shredded mozzarella cheese, grated parmesan, diced roasted red peppers, chopped flat-leaf parsley, chopped fresh oregano leaves, garlic, minced, black pepper, egg, shredded mozzarella cheese, olive oil, dry oregano, leaves from 1 bunch of basil , torn into pieces, equipment : 9 by 13-inch baking dish
    1 hour 2 min, 31 ingredients
  • Roasted Zucchini, Mushroom and Eggplant Parmesan Sandwiches Roasted Zucchini, Mushroom and Eggplant Parmesan Sandwiches
    eggplants (i like the japanese or the small eggplants, no... and
    15 More
    eggplants (i like the japanese or the small eggplants, no need to peel, you will need 12 slices total), zucchini (about 3 slices cut in half - 6 slices total , skin on cut lengthwise), portabello mushrooms, crushed tomatoes, tomato puree, onion (medium fine chopped ), garlic, minced, fresh basil, and chopped, fresh parsley, and chopped, fresh mozzarella cheese (they can be cut in half or broken up, make sure it is very thin sliced. freeze ahead and then use a ), parmesan cheese, italian seasoned breadcrumbs, olive oil (1 for the bread crumbs, 3 for the vegetables), kosher salt, ground black pepper
    1 hour 45 min, 16 ingredients
  • Eggplant Parmesan Diabetic Eggplant Parmesan Diabetic
    olive oil spray, eggplant (about 1-1/2 lb), olive oil and
    12 More
    olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese
    1 hour 8 min, 15 ingredients
  • Italian Stuffed Eggplant (Aubergine) Italian Stuffed Eggplant (Aubergine)
    eggplants, vegetable oil cooking spray, onions, chopped and
    12 More
    eggplants, vegetable oil cooking spray, onions, chopped, zucchini, diced, fresh mushrooms, sliced, green pepper, chopped, garlic clove, minced, tomato, chopped, no-salt-added tomato sauce, brown rice (cooked ), parmesan cheese, freshly grated, unsalted sunflower seeds, toasted, salt, part-skim mozzarella cheese, shredded
    50 min, 15 ingredients
  • Barbecued Eggplant and Lentils Barbecued Eggplant and Lentils
    cubed eggplant, olive oil, low-sodium soy sauce and
    15 More
    cubed eggplant, olive oil, low-sodium soy sauce, lemon juice, paprika, dried oregano, garlic cloves, minced, chopped leek, diced carrot, no-salt-added tomato juice, white wine vinegar, honey, salt, no-salt-added whole tomatoes, undrained and chopped, cooked lentils, dry breadcrumbs, grated parmesan cheese
    18 ingredients
  • Roll up Eggplant Lasagna Roll up Eggplant Lasagna
    lasagna noodles (boiled per instruction on the package an... and
    12 More
    lasagna noodles (boiled per instruction on the package and strained), eggplant, shredded cheese, divided (i used jalapeno jack, you can use any other per your choice), no. 1 onion (sliced thin and long), spicy marinara sauce (or you can make your own sauce, i didn tsp have time in hand), crushed red pepper flakes, dried basil, dried oregano, garlic salt, salt , for sprinkling on eggplant, black pepper (for sprinkling on eggplants), olive oil
    30 min, 13 ingredients
  • Diabetic Eggplant Parmesan Diabetic Eggplant Parmesan
    olive oil spray, eggplant (about 1-1/2 lb), olive oil and
    12 More
    olive oil spray, eggplant (about 1-1/2 lb), olive oil, fresh mushrooms, sliced (2 to 2-1/2 cups), chopped onions (2 medium), garlic, minced , or 1-1/2 to 2, bottled minced garlic, salt-free dried italian herb seasoning, salt, pepper to taste, no-salt-added tomato sauce, fat-free or park-skim mozzarella cheese, grated or shredded parmesan cheese
    1 hour 8 min, 15 ingredients
  • Eggplant Lasagna Eggplant Lasagna
    vegetable oil, chopped onion, garlic clove, minced and
    20 More
    vegetable oil, chopped onion, garlic clove, minced, dry red wine, no-salt-added diced tomatoes, undrained, dried thyme, dried rosemary, freshly ground black pepper, salt, no-salt-added tomato sauce, eggplant, eggplant , cut crosswise into 1/8-inch-thick slices, salt, water, vegetable oil, egg white, italian-seasoned breadcrumbs, remaining ingredients, shredded part-skim mozzarella cheese, shredded fresh parmesan cheese, freshly ground black pepper, oven-ready lasagna noodles (such as barilla)
    23 ingredients
  • Eggplant Bruschetta with Pita Chips (Aaron McCargo, Jr.) Eggplant Bruschetta with Pita Chips (Aaron McCargo, Jr.)
    mediterranean flatbreads , no pockets and
    11 More
    mediterranean flatbreads , no pockets, extra-virgin olive oil, freshly ground black pepper, feta cheese, finely crumbled, eggplant, peeled , cut lengthwise into slices, extra-virgin olive oil , for eggplant, plus 4 tablespoons, for bruschetta mix, sea salt and freshly ground black pepper, avocado, diced, tomatoes, seeded and finely diced, freshly chopped oregano leaves, freshly chopped thyme leaves, lemon, juiced
    25 min, 12 ingredients
  • Eggplant (Aubergine) -Tofu Stir Fry Eggplant (Aubergine) -Tofu Stir Fry
    firm tofu, cut in 1 inch cubes and
    14 More
    firm tofu, cut in 1 inch cubes, japanese eggplants, cut in 2 inch cubes, shiitake mushrooms, cut in fours (no stems), garlic cloves, minced, stalks green onions, white and green parts, chopped, baby bok choy, bite size cuts, fresh mango, small dice, vegetable broth , sodium-free (homemade is best), dark soy sauce, fresh lemon zest, filtered water, light brown sugar, cornstarch or 2 tbsp arrowroot, sesame oil (light or dark ), peanut oil or 2 tbsp canola oil, divided
    5 hour , 15 ingredients
  • Eggplant Parmesan Eggplant Parmesan
    olive oil, divided, garlic clove, minced, dried oregano and
    8 More
    olive oil, divided, garlic clove, minced, dried oregano, crushed red pepper, no salt-added whole tomatoes, undrained and coarsely chopped, salt, freshly ground black pepper, japanese eggplants , cut in half lengthwise (about 2 lb), grated parmesan cheese, dry breadcrumbs
    11 ingredients




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