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Eggplant Bruschetta with Pita Chips (Aaron McCargo, Jr.) Recipe

Eggplant Bruschetta with Pita Chips (Aaron McCargo, Jr.) Recipe

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Eggplant Bruschetta with Pita Chips (Aaron McCargo, Jr.)

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Ingredients:

Serving

4 mediterranean flatbreads , no pockets
4 tbsp extra-virgin olive oil
freshly ground black pepper
1/4 cup feta cheese, finely crumbled
1 medium eggplant, peeled , cut lengthwise into slices
4 tbsp extra-virgin olive oil , for eggplant , plus 4 tablespoons, for bruschetta mix
sea salt and freshly ground black pepper
1 avocado, diced
3 plum tomatoes, seeded and finely diced
2 tbsp freshly chopped oregano leaves
2 tbsp freshly chopped thyme leaves
1 lemon, juiced

Directions:

For the pita:
Preheat oven to 400 degrees F.
Cut flatbreads into 8 wedges. Place wedges into a large bowl and drizzle with 4 tablespoons olive oil. Sprinkle with black pepper and toss to coat. Place on an ungreased baking sheet and lightly top with feta cheese. Bake for 5 to 8 minutes. Remove from oven and set aside.
For the bruschetta:
Preheat grill to medium-high heat.
Brush eggplant with 4 tablespoons extra-virgin olive oil and season with salt and pepper.
Place on grill and cook for 2 minutes on each side or until tender. Remove from grill and dice. Add the eggplant to a bowl, stir in remaining ingredients, including 4 tablespoons of olive oil, and toss to combine. Serve with toasted pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	533.2 Kcal (2232 kJ)
Calories from fat	361.71 Kcal
		% Daily Value*
Total Fat	40.19g	62%
Cholesterol	8.34mg	3%
Sodium	554.12mg	23%
Potassium	668.47mg	14%
Total Carbs	59.26g	20%
Sugars	9.35g	37%
Dietary Fiber	8.67g	35%
Protein	11.28g	23%
Vitamin C	23.5mg	39%
Iron	4.5mg	25%
Calcium	119.8mg	12%

Amount Per 100 g
Calories	195.8 Kcal (820 kJ)
Calories from fat	132.82 Kcal
		% Daily Value*
Total Fat	14.76g	62%
Cholesterol	3.06mg	3%
Sodium	203.48mg	23%
Potassium	245.46mg	14%
Total Carbs	21.76g	20%
Sugars	3.43g	37%
Dietary Fiber	3.18g	35%
Protein	4.14g	23%
Vitamin C	8.6mg	39%
Iron	1.7mg	25%
Calcium	44mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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