31975 eggplant free south Recipes

  • South African - Roasted Eggplant Salad
    eggplants, bell pepper, red, cucumber , english and
    6 More
    eggplants, bell pepper, red, cucumber , english, red onion , small, garlic , clove, small, olive oil , extra virgin, lemon juice, fresh, salt, black pepper, freshly ground
    55 min, 9 ingredients
  • Eggplant Tomato Bake
    eggplant, sliced into 1/2 inch rounds, tomato, sliced and
    1 More
    eggplant, sliced into 1/2 inch rounds, tomato, sliced, grated fat-free parmesan cheese
    3 ingredients
  • Eggplant Tomato Deluxe
    eggplant, sliced into 1/2 inch rounds, tomato, sliced and
    5 More
    eggplant, sliced into 1/2 inch rounds, tomato, sliced, grated fat-free parmesan cheese, seasoning, like basil , garlic, italian seasonings (optional), olive oil (optional), onion , slices (optional), fresh mushrooms, sliced (optional)
    15 min, 7 ingredients
  • Eggplant Parmesan
    eggplant (this is 1 large ), egg, egg whites, flour and
    5 More
    eggplant (this is 1 large ), egg, egg whites, flour, bread crumbs ), olive oil, prego or whatever tomato sauce that you like), reduced-fat mozzarella ), parmesan cheese
    9 ingredients
  • Eggplant Chicken
    eggplants (cut into cubes with skin on ) or 2 medium ) and
    7 More
    eggplants (cut into cubes with skin on ) or 2 medium ), onion , cut into slivers, olive oil, ground cumin, tomatoes or 14 1/2 oz stewed diced, boneless skinless chicken breasts, chicken broth
    45 min, 8 ingredients
  • Eggplant (Or Aubergine) Dip
    eggplant (500g) and
    12 More
    eggplant (500g), yellow onions (for americans ) or 1 large brown onion, quartered (for australians), olive oil , for brushing the eggplant and onions, garlic cloves, to taste, packaged breadcrumbs, cumin, greek yogurt or 2 tbsp your favourite plain yogurt, fresh flat-leaf parsley, finely chopped, cider vinegar, lemon juice, olive oil, fresh ground black pepper , to taste, chopped walnuts
    1 hour 15 min, 13 ingredients
  • Eggplant (Aubergine) Parmesana
    eggplants, peeled and cut in 1/2 inch slices and
    13 More
    eggplants, peeled and cut in 1/2 inch slices, salt , to taste, flour , for coating the eggplant slices, olive oil, mozzarella cheese or 8 oz monterey jack cheese, sliced, parmesan cheese (fresh is better ), olive oil, onion, finely chopped, basil, finely cut, sugar, canned tomatoes, chopped and undrained, salt, canned tomato sauce, pepper , to taste
    45 min, 14 ingredients
  • Eggplant Cream With Feta Pesto
    eggplant (about 1 long ), garlic clove, crushed, olive oil and
    7 More
    eggplant (about 1 long ), garlic clove, crushed, olive oil, lemon juice or 1 tsp vinegar, salt and pepper, to taste, feta cheese, fresh or 2 oz ricotta cheese or 2 oz goat cheese, basil pesto, fresh, tomatoes, fresh and cut in small pieces (cherry tomatoes or san marzano would be the best), feta cheese (optiona) or 1 -2 oz camembert cheese, cut in small pieces (optiona), fresh thyme , springs (or other herbs) (optional)
    1 hour 30 min, 10 ingredients
  • Eggplant & Squash ' Pizza',  Gluten Free, Also ' South Beach Eggplant & Squash ' Pizza', Gluten Free, Also ' South Beach
    eggplants (any type ), crookneck yellow squash, zucchini and
    7 More
    eggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced
    39 min, 10 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Eggplant Moussaka (Healthy Version) Eggplant Moussaka (Healthy Version)
    eggplants, peeled and cut into 1/2-inch-thick slices (4 l... and
    12 More
    eggplants, peeled and cut into 1/2-inch-thick slices (4 lbs.), onion, chopped, garlic cloves, minced, ground meat substitute, low-sodium italian tomatoes, drained and chopped , liquid reserved, cooked brown rice, dried oregano, ground allspice, salt, fresh ground pepper, chopped fresh parsley, fat free egg substitute, dried breadcrumbs
    1 hour 10 min, 14 ingredients
  • Eggplant and Kalamata Olive Spread Eggplant and Kalamata Olive Spread
    eggplants, olive oil, shallots, finely chopped and
    6 More
    eggplants, olive oil, shallots, finely chopped, garlic cloves, minced, sun-dried tomato paste (such as amore), salt, pepper, plain fat-free yogurt, kalamata olives, pitted and chopped
    29 min, 9 ingredients
  • Eggplant Sandwiches with Spinach and Fontina Eggplant Sandwiches with Spinach and Fontina
    eggplants, peeled and cut into 28 (1/2-inch-thick) slices and
    16 More
    eggplants, peeled and cut into 28 (1/2-inch-thick) slices, sea salt, divided, water, fresh spinach, chopped onion, crushed red pepper, garlic cloves, minced, fresh lemon juice, black pepper, shredded fontina cheese, grated fresh parmesan cheese, fat-free milk, egg whites, lightly beaten, dry polenta, olive oil, divided, lemon wedges
    17 ingredients
  • Eggplant Pockets Eggplant Pockets
    eggplant, cubed, chopped sweet red pepper and
    14 More
    eggplant, cubed, chopped sweet red pepper, celery ribs, chopped, shredded carrots, chopped zucchini, chopped onion, olive oil, chopped tomatoes, red wine vinegar, lemon juice, garlic clove, minced, salt-free seasoning blend, salt-free lemon-pepper seasoning, dried basil, cayenne pepper, pita pocket halves
    25 min, 16 ingredients
  • South Beach Asian Cole Slaw South Beach Asian Cole Slaw
    south beach ranch dressing, no-sugar-added peanut butter and
    3 More
    south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts
    3 hour 10 min, 5 ingredients
  • Eggplant (Aubergine) Kuku (Persian Eggplant) Eggplant (Aubergine) Kuku (Persian Eggplant)
    eggplants or 6 small , peeled and cut into thin strips and
    12 More
    eggplants or 6 small , peeled and cut into thin strips, egg white, lightly beaten, vegetable oil , butter or 1/2 cup ghee, onions, peeled and thinly sliced, garlic cloves, peeled and crushed, eggs, chopped fresh parsley, powdered saffron , dissolved in 1 tbsp hot water, lime , juice of, baking powder, all-purpose flour, salt, fresh ground black pepper
    16 min, 13 ingredients
  • Eggplant Slippers: Melitzanes Papoutsakia (Emeril Lagasse) Eggplant Slippers: Melitzanes Papoutsakia (Emeril Lagasse)
    eggplants, salt, plus more for seasoning eggplant and
    12 More
    eggplants, salt, plus more for seasoning eggplant, a pinch black pepper, plus more for seasoning eggplant, olive oil, ground beef, onion, finely chopped, dry white wine, tomato sauce, chopped parsley leaves, butter, al-purpose flour, milk, grated kefalotiri cheese (or substitute parmesan), eggs, lightly beaten
    1 hour 35 min, 14 ingredients
  • Eggplant (Aubergine) Patties or Eggplant Fritters Eggplant (Aubergine) Patties or Eggplant Fritters
    eggplants, breadcrumbs and
    7 More
    eggplants, breadcrumbs, good quality parmesan cheese or 1/2-3/4 cup pecorino romano cheese, eggs, beaten, garlic salt, oregano , rubbed between palms, salt, black pepper, olive oil
    20 min, 9 ingredients




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