11 eggplant south Recipes

  • South African - Roasted Eggplant Salad
    eggplants, bell pepper, red, cucumber , english and
    6 More
    eggplants, bell pepper, red, cucumber , english, red onion , small, garlic , clove, small, olive oil , extra virgin, lemon juice, fresh, salt, black pepper, freshly ground
    55 min, 9 ingredients
  • South Indian Eggplant Curry
    canola oil, chickpea flour, turmeric powder and
    7 More
    canola oil, chickpea flour, turmeric powder, asafetida powder, unsweetened dried shredded coconut, grated ginger, salt , plus more to taste, tamarind paste, eggplant, chopped fresh cilantro leaves (to garnish )
    15 min, 10 ingredients
  • I Lost My Noodles! Low Carb/South Beach Eggplant Lasagna
    eggplants, peeled , sliced lengthwise into 1/4 inch noodl... and
    21 More
    eggplants, peeled , sliced lengthwise into 1/4 inch noodle-like strips, cooking spray (olive oil spray is best ), salt and pepper, ground sirloin or 1 1/2 lbs turkey breast or 1 1/2 lbs italian sausage, olive oil, onions, chopped, chopped garlic, red pepper, chopped, sliced mushrooms, italian seasoning (or mix of oregano , basil and thyme), fennel seed (optional), salt and pepper, red pepper flakes (if you dare!) (optional), frozen chopped spinach, red wine (optional) or 1 cup vodka (optional), tomato sauce (or large jar sugar free sauce if you can find it), diced tomatoes (for less sugar, 3 chopped roma tomatoes), low-fat ricotta cheese, eggs, green onions, chopped, shredded lowfat mozzarella cheese, parmesan cheese
    16 min, 22 ingredients
  • South Texas Ratatouille
    white onion, diced, extra virgin olive oil and
    12 More
    white onion, diced, extra virgin olive oil, garlic cloves, minced, eggplant, peeled and cut sticks, 1/4 x 1/4 inch x 2 inches, zucchini, cut into sticks, 1/4 x 14 inch x 2 inches, yellow squash, cut into sticks, 1/4 x 14 inch x 2 inches, chayote, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (or pattypan squash), jicama, peeled and cut into sticks, 1/4 x 14 inch x 2 inches (if you can tsp find jicama, try water chestnuts), red bell pepper, seeded and cut into sticks, 1/4 x 14 inch x 2 inches, yellow bell pepper, seeded and cut into sticks, 1/4 x 14 inch x 2 inches, whole canned tomatoes, from the can drained, poblano chile, seeded and cut into sticks (1/4 x 14 inch x 2 inches, you do not need to roast or remove skin), chopped fresh herb (try a mix of flat-leaf parsley, basil, cilantro, and mexican oregano sprigs), salt and pepper
    40 min, 14 ingredients
  • Hélène’s South African Casserole
    tomatoes , rough chopped (leave the seeds in as you need ... and
    9 More
    tomatoes , rough chopped (leave the seeds in as you need the moisture), diced onion, garlic cloves, minced, canola oil, raisins, grated cheddar cheese, eggplants, breadcrumbs, unsalted peanuts , lightly roasted, finely chopped, salt
    40 min, 10 ingredients
  • Eggplant Omelet (South Beach Phase 1) Eggplant Omelet (South Beach Phase 1)
    eggplant (250g), salt and
    6 More
    eggplant (250g), salt, butter or 30 g margarine or 1 -2 tbsp olive oil, eggs, cream (use milk for sbd phase 1) or 3 tbsp skim milk (use milk for sbd phase 1), nutmeg, salt, pepper, freshly ground
    20 min, 8 ingredients
  • Eggplant & Squash ' Pizza',  Gluten Free, Also ' South Beach Eggplant & Squash ' Pizza', Gluten Free, Also ' South Beach
    eggplants (any type ), crookneck yellow squash, zucchini and
    7 More
    eggplants (any type ), crookneck yellow squash, zucchini, olive oil, tomato sauce, grated mozzarella cheese, grated grated asiago-parmesan cheese, grated cheddar cheese, raw mushrooms, coarsely diced, pitted black olives, coarsely diced
    39 min, 10 ingredients
  • Roasted Fresh Veges South Beach Roasted Fresh Veges South Beach
    eggplant, red pepper, green pepper, asparagus spears and
    3 More
    eggplant, red pepper, green pepper, asparagus spears, red onion, yellow squash, olive oil
    7 ingredients
  • Cioppino a La South Beach Cioppino a La South Beach
    shrimp, tilapia fillet (cut in bite sizes) and
    13 More
    shrimp, tilapia fillet (cut in bite sizes), cod (cut in bite sizes) or 1 lb shark, that holds it s shape after cooking (cut in bite sizes) or 1 lb fish, that holds its shape after cooking (cut in bite sizes), eggplant (cut in bite sized chunks), celery (coarsely chopped ), onion (any variety, coarsely chopped), stewed tomatoes (italian style or with wine), tomato sauce (organic if possible, no sugar, no salt), water, garlic cloves, salt and pepper, oregano, basil, tarragon, olive oil
    1 hour , 15 ingredients




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