240392 egg yong fat carb Recipes

egg whites, shredded reduced-fat cheddar cheese, salsa, whole wheat tortilla, salt and pepper to taste

eggs, fat-free mayonnaise, light sour cream, chinese hot prepared mustard, stalk celery, finely chopped, pimento-stuffed green olives, chopped, sweet pickle relish, paprika, red pepper flakes, salt and pepper to taste

fat-free low-sodium chicken broth, green onions with top, chopped, frozen peas, eggs, lightly beaten, sesame oil, fresh coriander, minced (optional)

vegetable oil, sweet red pepper, chopped, eggs, low-fat milk, salt, pepper, cheddar cheese, shredded, tortillas , whole wheat, flax (or your preferred kind)

pork sausage, butter, green onions, chopped, fresh mushrooms, sliced, eggs, low fat cottage cheese, cheddar cheese, shredded, monterey jack cheese, shredded, chopped green chili peppers, drained, all-purpose flour, baking powder, salt, butter, melted

egg whites, green onion (sliced ), diced green peppers or 2 tbsp red peppers, shredded low-fat cheddar cheese, salt & pepper (optional)

egg noodles, cooked, avocado, cubed, imitation crabmeat, diced, water chestnut, chopped (canned ), red bell pepper, diced, horseradish cream, low-fat mayonnaise, fresh parsley, finely chopped, fresh chives, finely chopped, salt and pepper, to taste

frozen spinach, garlic clove, roughly chopped (about 2 tsps), diced onion, egg whites, fat cottage cheese, salt

hardboiled egg, low-fat mayonnaise, horseradish cream, dried onion flakes, bacon , cooked until crispy, dried parsley, to garnish

eggs, hard boiled, green lentils, creamed coconut, lime pickle, chopped finely, lime , juice of, lime , zest of, onion, halved and thinly sliced, red chile , de-deeded and finely chopped, fat garlic cloves, finely chopped, gingerroot, finely grated, cardamom pods, crushed, cumin seed, fennel seed, coriander seed, vegetable oil or 2 tbsp other mild oil, turmeric powder, ground fenugreek, salt, rice, cooked, lime pickle, mango chutney (optional)

hash brown potatoes, thawed, turkey bacon, cheddar cheese, shredded, eggs, low-fat milk, green onions, chopped, paprika , sprinkled on top

fat free chicken broth, egg whites, sugar, green onions, green parts only thinly sliced

water, eggs, plain fat-free yogurt, light mayonnaise or 3 tbsp salad dressing, cornstarch, prepared mustard, ground red pepper, skim milk, salt, pepper, french bread or english muffin, tomato, sliced, spinach leaves, stems removed, smoked turkey or 2 oz chicken, very thinly sliced

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

eggs, whole raw, fresh, non-fat milk, chopped spinach, cooked

whole wheat english muffin, egg white, fat-free cheese, dijon mustard (optional), pepper

eggs, fat-free mayonnaise, dice red pepper, chopped fresh parsley, mustard, dried oregano, ground black pepper, whole grain bread