564 egg whites spinach garlic Recipes

sliced mushrooms, garlic cloves, minced, egg whites, frozen chopped spinach, thawed, well drained, part-skim ricotta cheese, shredded reduced-fat mozzarella cheese, divided, grated parmesan cheese, divided, crushed red pepper flakes, cooked manicotti, well drained (14 shells ), spaghetti sauce

white bread, crusts removed, milk, frozen spinach, ricotta cheese, eggs, grated parmesan cheese, all-purpose flour, grated parmesan cheese , for serving, butter, garlic cloves, crushed, basil, chopped, ripe tomato, diced

olive oil, boneless, skinless chicken breasts, frozen chopped spinach, thawed and drained. i used about 3 ounces of spinach..it was a perfect amount., part-skim ricotta cheese, minced garlic, chopped parsley, parmesan cheese, egg whites, divided, frozen whole-wheat bread dough loaf(16 oz), thawed , not risen

pizza dough, frozen chopped spinach (thawed ), sliced mushrooms, minced garlic, cream cheese (i used 1/3 less fat variety), grated parmesan cheese, salt & pepper, for taste (to season), melted butter (for brushing on top of calazones) or 1 egg white (for brushing on top of calazones), marinara sauce (used to dipped calazones in!)

olive oil, onion, chopped (2 cups), minced garlic cloves, ground turkey breast, low-sodium jarred marinara sauce, part-skim ricotta cheese, frozen spinach , completely defrosted and squeezed of all excess liquid, chopped parsley, egg whites, salt, pepper, lasagna noodles , cooked al dente according to package instructions, shredded part-skim mozzarella cheese, shredded parmesan cheese

spinach (depends on how big of servings you want), fresh white mushrooms, sliced, crispy cooked bacon, crumbled, hardboiled egg, chopped, shredded gruyere cheese, sliced red onion, red wine vinegar, chopped mango chutney, with the liquid, minced garlic, dijon mustard, sugar

boneless skinless chicken breast halves, cleaned of all fat and pounded to about 1/4 inch inch thick, salt, sugar, cold water, ricotta cheese , drained overnight in a collander in the fridge, shredded mozzarella cheese, frozen chopped spinach, thawed and complely dried out with a good wringing in a clean kitchen towel, grated parmigiano-reggiano cheese, salt and pepper, dried red pepper flakes, garlic powder (optional), flour, seasoned with, salt and pepper, egg whites, whole milk, seasoned bread crumbs, canola oil (plus more for batches)

olive oil, chopped onion, garlic clove, minced, chopped cooked chicken, chopped smoked ham (about 1/4 lb), grated fresh parmesan cheese, dried basil, black pepper, ground nutmeg, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, chicken stock, salt, ground nutmeg, black pepper, ground red pepper, all-purpose flour, reduced-fat milk, grated fresh parmesan cheese, cooked manicotti

cooked brown rice, egg white, salt and pepper, ground lamb, rosemary, oregano, salt and pepper, garlic clove, minced, spinach, tomato, sliced, feta cheese, olive oil

chopped onion, garlic cloves, minced, dry breadcrumbs, fat-free milk, worcestershire sauce, salt, freshly ground black pepper, egg whites, ground turkey breast, ground beef , extralean, frozen leaf spinach, thawed, drained, and squeezed dry, ketchup

boiling water, dried shiitake mushrooms, cooked long-grain rice, chopped canned water chestnuts, minced green onions, cornstarch, minced peeled gingerroot, dark sesame oil, frozen chopped spinach, thawed, drained, and squeezed dry, egg white, garlic clove, minced, won ton wrappers, cornstarch, vegetable oil, divided, water, divided

ground turkey, whole wheat bread, egg whites, ketchup, diced onion, worcestershire sauce, frozen spinach, thawed and drained, garlic powder, ketchup

penne (smaller bag), italian sausage or 1 (12 inch) farmer s sausage, frozen chopped spinach, chopped onion, minced fresh garlic, spaghetti sauce, tomato paste, cayenne, ricotta cheese, parmesan cheese, egg whites, slightly beaten, shredded mozzarella cheese

frozen chopped spinach, frozen chopped broccoli, sliced fresh mushrooms , lightly sauteed in margarine & chopped garlic, fat-free cream of mushroom soup, low-fat mayonnaise, egg whites, well beaten, salt and pepper

ground turkey , 7% fat, fresh spinach, chopped (or use frozen chopped , but sqeeze it dry), onion, minced, portabella mushroom, diced, romano cheese, provolone cheese, grated, egg white, beaten, roasted red peppers, diced, jalapeno pepper, diced, garlic cloves, grated, salt, black pepper, ground

sherry wine vinegar, dijon mustard, minced shallots, extra virgin olive oil, walnuts, toasted if desired, salt, flour, egg white, fresh spinach, watercress, fresh mint, minced garlic, minced fresh oregano, chevre cheese, softened, walnut halves (optional), fresh ground black pepper (optional)

eggplants, peeled and cut into 28 (1/2-inch-thick) slices, sea salt, divided, water, fresh spinach, chopped onion, crushed red pepper, garlic cloves, minced, fresh lemon juice, black pepper, shredded fontina cheese, grated fresh parmesan cheese, fat-free milk, egg whites, lightly beaten, dry polenta, olive oil, divided, lemon wedges

fresh ricotta, toasted hazelnuts, chopped, divided, nutmeg, lemon , zested and juiced, kosher salt and freshly ground pepper, wonton wrappers, egg white, lightly beaten, spinach, loosely packed, garlic, grated parmesan cheese, olive oil, special equipment : food processor