564 egg whites spinach garlic Recipes

extra virgin olive oil, onion, sliced (i diced mine), garlic cloves, frozen spinach, thawed and well-drained, eggs, egg whites, fat-free evaporated milk (sold in a can), shredded light cheese (i used light jarlsberg, can use any reduced-fat cheese), salsa (for serving)

olive oil, divided, baby spinach, chopped, garlic cloves, minced, vertically sliced shallots, chopped fresh sage, chopped thyme, divided, black pepper, divided, salt, cremini mushrooms, quartered, toasted walnuts, chopped and divided, red wine vinegar, shredded gruyere cheese, water, white vinegar, eggs

yellow cornmeal (i like course ground but use whatever you have), water, divided, salt, dried basil, eggs, at room temperature, water, white vinegar, olive oil, garlic, minced, onion, finely diced, frozen chopped spinach, thawed, mushroom, sliced, balsamic vinegar, spaghetti sauce (jarred is fine ), parmesan cheese, grated, salt and pepper

olive oil, water , or more if needed, eggs, all-purpose flour , or more if needed, salt, olive oil, garlic, minced, chopped onion, fresh mushrooms, coarsely chopped, cream cheese, softened, grated parmesan cheese, mozzarella cheese, frozen chopped spinach, thawed and drained, chopped fresh chives, chopped fresh parsley, ground cayenne pepper, salt and ground black pepper to taste, egg white, beaten, butter, chopped fresh chives

bottled roasted red bell peppers (about 3 oz), rinsed and drained, dry-roasted almonds, coarsely chopped, extra-virgin olive oil, divided, kosher salt, divided, ground red pepper, garlic cloves, crushed, red potatoes (about 2 medium), cut into (1/8-inch-thick) slices, water, half-and-half, freshly ground black pepper, eggs, egg whites, baby spinach leaves

sage and onion or herb-seasoned bread stuffing mix, onion, chopped, grated parmesan cheese, garlic, minced ., dried thyme leaves, black pepper, frozen chopped spinach, thawed and well drained, fat-free reduced-sodium chicken broth, egg whites, beaten, dijon or honey mustard (optional), your favorite dipping sauce

frozen whole wheat bread dough, thawed, lean ground beef (90% lean), frozen chopped spinach, thawed and squeezed dry, shredded part-skim mozzarella cheese, grated romano cheese, dried minced garlic, fennel seed, dried oregano, salt, egg white, beaten, pizza sauce , optional

ground turkey, onion, diced, minced garlic cloves, frozen chopped spinach, thawed, drained, and squeezed dry, fat free spaghetti sauce, water, part-skim mozzarella cheese, shredded and divided, part-skim ricotta cheese, grated pecorino romano cheese, egg white, chopped fresh basil, black pepper, freshly ground, dry lasagna noodles

lasagna noodles, butter, chopped red bell pepper, chopped fresh mushrooms, chopped onion, curd cottage cheese, frozen chopped spinach, eggs, lightly beaten, grated parmesan cheese, divided, black pepper, tomato sauce, dried marjoram, white sugar, garlic powder, shredded mozzarella cheese

butter, garlic cloves, chopped, onion, chopped, chopped fresh spinach (can use frozen, thawed & drained ), mushrooms, roughly chopped, shredded italian cheese blend (parmesan, ramano, mozzerella), shredded cheddar cheese, salt and pepper, whole eggs, egg whites, milk, salt and pepper

french baguettes , cut into 1-inch-thick slices, chopped onion, garlic cloves, minced, presliced mushrooms, all-purpose flour, baby spinach, salt, divided, black pepper, divided, sliced plum tomatoes (about 1 lb), crumbled feta cheese, grated asiago cheese or 3/4 cup parmesan cheese or 3/4 cup romano cheese, divided or 3/4 cup sharp provolone cheese, grated divided, nonfat milk, dijon mustard, dried oregano, eggs, lightly beaten, egg whites, lightly beaten

uncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese

butter, divided, garlic cloves, minced, presliced mushrooms, chopped, herbs de provence, salt, black pepper, baby spinach, chopped, cubed sourdough french bread round (about 14 oz), low-fat milk, divided, eggs, egg whites, shredded sharp provolone cheese, preshredded parmesan cheese

olive oil, onion, finely chopped, garlic cloves, minced, fresh thyme, bay leaf, ground beef, dry red wine, peeled whole tomatoes, coarsely crushed, salt and pepper, egg, fresh spinach (or use frozen to save a step), ricotta cheese, cheese , of your preference (i use shredded romano), salt and pepper, olive oil, shallot, finely chopped, garlic cloves, minced, fresh basil, chopped, bay leaf, dry white wine, ripe tomatoes, coarsely chopped, salt and pepper, butter, all-purpose flour, whole milk, nutmeg, salt and pepper, fresh lasagna sheets, parmesan cheese, freshly grated

yellow cornmeal, chopped red bell pepper, chopped fresh parsley, dried oregano, salt, dried basil, pepper, water, grated fresh parmesan cheese, sliced mushrooms, sliced zucchini, sliced yellow squash, sliced green onions, dry red wine, chopped seeded tomato, garlic powder, onion powder, artichoke hearts, drained and coarsely chopped, frozen chopped spinach, thawed, drained, and squeezed dry, fat-free ricotta cheese, shredded part-skim mozzarella cheese, grated fresh parmesan cheese, egg whites, lightly beaten, egg, remaining ingredients, thick) tomato slices, shredded part-skim mozzarella cheese, low-sodium spaghetti sauce, oregano sprigs (optional)

olive oil, dry white wine, garlic powder, dried oregano, seasoning salt, paprika, chili powder, sea scallops, spinach egg noodles, red bell peppers, pine nuts, toasted, parmesan cheese, grated, olive oil, garlic, chopped, whipping cream, italian parsley, chopped

onion, finely chopped, garlic cloves, minced, dry breadcrumbs, skim milk, worcestershire sauce, salt, pepper, egg whites, ground turkey breast, extra lean ground beef, frozen leaf spinach, thawed and squeezed dry, ketchup

vegetable cooking spray, chopped onion, garlic cloves, minced, dried rosemary, crushed, ground nutmeg, frozen chopped spinach, thawed, drained, and squeezed dry, mashed cooked peeled baking potatoes, dry breadcrumbs, divided, grated parmesan cheese, salt, pepper, egg whites, olive oil, divided, red pepper sauce (optional)