Directions:
- Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add onion and garlic; sauté 5 minutes or until tender. Add rosemary, nutmeg, and spinach; cook 2 minutes. Place spinach mixture in a large bowl; let cool slightly. Add mashed potatoes, 1/4 cup breadcrumbs, cheese, salt, pepper, and egg whites; stir well. Divide spinach mixture into 12 equal portions, shaping each into a 3 1/2-inch cake. Dredge cakes in remaining breadcrumbs.
- Coat skillet with cooking spray; add 1 teaspoon oil, and place over medium heat until hot. Add 4 cakes, and cook 6 minutes or until lightly browned, turning cakes carefully after 3 minutes. Repeat procedure with remaining olive oil and cakes. Serve immediately with Red Pepper Sauce, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.23 Kcal (725 kJ) | ||
| Calories from fat | 36.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 3.67mg | 1% | |
| Sodium | 340.93mg | 14% | |
| Potassium | 123.79mg | 3% | |
| Total Carbs | 28.05g | 9% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 6.25g | 12% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 116mg | 12% | |
| Amount Per 100 g | |||
| Calories | 87.71 Kcal (367 kJ) | ||
| Calories from fat | 18.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 6% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 1% | |
| Sodium | 172.63mg | 14% | |
| Potassium | 62.68mg | 3% | |
| Total Carbs | 14.2g | 9% | |
| Sugars | 1.26g | 10% | |
| Dietary Fiber | 1.78g | 14% | |
| Protein | 3.16g | 12% | |
| Vitamin C | 2mg | 7% | |
| Iron | 0.3mg | 3% | |
| Calcium | 58.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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