130 egg whites spinach cheddar Recipes

egg substitute (i.e. egg beaters) or 3 egg whites, whisked, low-fat cheddar cheese, shredded, fresh baby spinach, washed, salt and pepper

eggs, egg white, cottage cheese, mushrooms, sliced, onion, chopped, frozen spinach, drained well, broccoli , cooked al dente, cheddar cheese, shredded

egg, egg whites, grated parmesan cheese, shredded reduced-fat cheddar cheese, salt, red pepper flakes, garlic powder, ground nutmeg, ground black pepper, olive oil, sliced fresh mushrooms, diced green onion, chopped red bell pepper, torn fresh spinach, diced fresh tomato

frozen deep dish pie shell (i look for the 1 with the least amount of fat%), olive oil, yellow onion, chopped, baby spinach leaves, fresh, part-skim ricotta cheese, low-fat cheddar cheese, shredded (i use a 4 cheese blend of monterey jack, cheddar, colby and mozzerella(use any combination or single), parmesan cheese, eggs, egg whites, skim milk, table salt (to taste), ground black pepper (to taste)

unsalted butter, plus extra for greasing the dish, grated parmesan cheese, plus extra for sprinkling, all-purpose flour, scalded milk, nutmeg, cayenne pepper, kosher salt and freshly ground black pepper, extra-large egg yolks, at room-temperature, grated aged cheddar cheese, lightly packed, frozen chopped spinach , defrosted and squeezed dry, extra-large egg whites, at room temperature, cream of tartar

onion, chopped, chicken broth, defatted, all-purpose flour, skim milk, low-fat cheddar cheese, grated, fresh spinach or 10 oz frozen spinach, cooked, drained and chopped, egg whites, sheets phyllo pastry, olive oil

egg, egg whites, fresh spinach, chopped, bacon, sliced, milk, shredded cheddar cheese, salt and pepper

olive oil, baby spinach, egg, egg whites, cheddar, pepper, whole-grain toast

egg whites, spinach, mushrooms, cheddar cheese, sq , 1/3 high) butter

egg whites, spinach, onion, diced, red bell pepper, cheddar, butter, olive oil, mushrooms, sliced

egg whites, water, dill, chopped (optional), spinach, loosely packed and thinly sliced, salt, black pepper, ground, tomato, finely chopped, fat-free cheddar cheese

olive oil, onion, finely chopped, frozen chopped spinach, thawed and drained, corn tortillas, mild enchilada sauce, cottage cheese, cheddar cheese, shredded, egg whites, salt, cheddar cheese, shredded, for topping (optional), chives, chopped, for topping (optional)

eggs, lightly beaten, egg whites , beaten until foamy, whole-wheat flour, baking powder, skim milk, shredded sharp cheddar cheese, raw spinach, coarsely chopped, salt and pepper to taste

scalded milk, grated parmesan cheese, plus extra for sprinkling, grated aged cheddar cheese, lightly packed, unsalted butter, melted plus extra for greasing dish (or margarine), extra-large egg yolks, separated at room temperature, extra large egg whites, separated at room temperature, onion, diced, salt, black pepper, cayenne pepper, nutmeg, all-purpose flour, frozen chopped spinach, thawed and squeezed dry, cream of tartar

diced peeled baking potato (about 6 oz), egg whites, eggs, diced canadian bacon (about 2 slices), salt, freshly ground black pepper, frozen chopped spinach, thawed, drained, and squeezed dry, chopped onion, shredded reduced-fat sharp cheddar cheese

sheets phyllo dough (14x9 inches), frozen chopped spinach, thawed and squeezed dry, part-skim mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, fat-free cottage cheese, eggs, dried parsley, salt, egg whites, nonfat milk