1295 egg whites salad Recipes

chopped hazelnuts, light brown sugar, egg white, salt, fresh orange juice, toasted hazelnut oil, dijon mustard, salt, freshly ground black pepper, fresh baby spinach (about 8 cups), orange sections (about 4 oranges)

boneless skinless chicken breasts, medium size, rinsed and patted dry, egg white, lightly beaten, whole wheat flour, cayenne, butter, oil, salt & pepper, fresh spinach, leaves lettuce, cleaned and torn, feta cheese, crumbled, sweet onion , cleand sliced and rings separated, fresh blueberries, fresh strawberries, balsamic vinegar, light oil, tarragon, dried, splenda sugar substitute

apple, diced (peel or not to peel, your choice ), fresh lemon juice, celery, diced, red onions, diced, raisins, shredded carrots, chopped cooked chicken breast, plain fat-free yogurt, low-fat mayonnaise, nutmeg, fresh lemon juice, honey or 1 tsp maple syrup, pecans, egg white, brown sugar, lettuce cup (for serving)

firm bananas, apples, mandarin oranges, drained, honey, cinnamon, pineapple juice, lemon juice, egg whites, sugar

light mayonnaise (or try sour cream!), dijon mustard, honey, mustard, cider vinegar, paprika, water, lime juice, soy sauce, worcestershire sauce, salt, sugar, paprika, onion powder, black pepper, garlic powder, cayenne, boneless skinless chicken breast halves, light butter, chopped iceberg lettuce (or blend of mixed lettuces), shredded red cabbage, shredded carrot, black beans (optional), shredded fat free mozzarella cheese, shredded fat-free cheddar cheese, tomato, diced, hard boiled egg white, diced

orange, egg whites, sliced almonds, coarsely chopped, salt, freshly ground black pepper, all-purpose flour, sliced boneless, skinless chicken breast, fennel, halved, cored and thinly sliced into half-moons, arugula, lightly packed, coarsely chopped if leaves are large, extra-virgin olive oil, fresh lemon juice

boneless skinless chicken breast halves, egg whites, cornstarch, lemon juice, pecans, finely chopped, dried oregano, dried thyme, paprika, cayenne pepper, extra virgin olive oil, honey, dijon mustard, extra virgin olive oil, shallot, minced, apple cider vinegar, lemon , juice of, kosher salt, fresh ground black pepper, mixed arugula or 8 cups radicchio or 8 cups curly endive lettuce or 8 cups romaine lettuce, mild goat cheese, crumbled, red onion, thinly sliced

vegetable oil cooking spray, orange juice, extra-virgin olive oil, salt, head boston (or bibb) lettuce, chopped, tangerines, sectioned, cucumber, peeled and thinly sliced, chopped fresh tarragon, all-purpose flour, crushed coriander seeds, coarsely crushed black peppercorns, sea scallops, egg white

whole shelled pistachios, egg white, lightly beaten, sugar, orange marmalade, lemon juice , plus, fresh squeezed lemon juice, extra virgin olive oil, shallot, minced very fine (approx 1 tbsp), mint leaf, fresh, minced very fine, table salt & freshly ground black pepper, lightly packed baby arugula (8 cups), oranges, peeled , cut into segments, segments halved and drained to remove excess juice, feta, crumbled (3/4 cup)

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn whole-wheat pita, halved cherry tomatoes, torn basil, vertically sliced red onion, chopped pitted kalamata olives, red wine vinegar, dijon mustard, extra-virgin olive oil, crumbled feta cheese

salmon fillet, skin removed, salt, freshly ground black pepper, vidalia onion, cut into 1/4-inch rings, olive oil, bacon, chopped, fresh spinach, rinsed and stemmed, eggs, white vinegar, chopped fresh parsley leaves

chopped hazelnuts, light brown sugar, egg white, salt, fresh orange juice, toasted hazelnut oil, dijon mustard, salt, freshly ground black pepper, fresh baby spinach, orange sections (about 4 oranges)

baby arugula, seedless watermelon chunks (1 1/4 inch), diced red tomato, diced green tomato or tomatillo, yellow bell pepper , cut into thin strips, red onion , cut into thin strips, all-purpose flour, cornstarch, smoked sweet spanish paprika (pimenton dulce), freshly ground black pepper, egg whites, sea salt or kosher salt, jumbo soft-shell crabs, dressed, canola or safflower oil, divided, smoky tomato-balsamic dressing

superfine sugar, water, three 1/4-inch-thick slices fresh ginger, thyme sprig, egg whites, at room temperature, pure vanilla extract, ripe mango, peeled and thinly sliced, peaches, peeled and thinly sliced, golden plum, thinly sliced

sherry wine vinegar, dijon mustard, minced shallots, extra virgin olive oil, walnuts, toasted if desired, salt, flour, egg white, fresh spinach, watercress, fresh mint, minced garlic, minced fresh oregano, chevre cheese, softened, walnut halves (optional), fresh ground black pepper (optional)

light coconut milk, caster sugar, mangoes, chopped, egg white, lime, caster sugar, mangoes, blueberries

head romaine lettuce, roma tomatoes, diced, maui onion, diced, cooked shrimp, avocado, diced, capers, feta cheese, crumbled, stalks green onions, chopped, house vinaigrette, olive oil, red wine vinegar, dijon mustard, black pepper, hard-boiled egg white, shredded, roasted red peppers, diced or 1 oz pimiento

oranges, blueberries, fresh lavender , sprigs, egg whites, caster sugar, fresh lavender flowers