Directions:
- Shred lettuce into fine strips.
- Combine and toss in a large bowl with diced tomatoes, onion and bay shrimp.
- Add diced avocado.
- For dressing: Whisk together ingredients. Olive oil, red wine vinegar, dijon mustard, black pepper, hard boiled egg whites shredded, and 1 ounce roasted red pepper diced or 1 ounce pimentos ( in a pinch I have used a quick dressing of olive oil, fresh squeezed lemon juice, salt, pepper and basil. Pretty much adjust it all to taste. It is a GREAT quick replacement and saves having to hard boil and egg and find pimentos or roasted red peppers.).
- Pour over salad and toss lightly.
- Sprinkle each portion with capers, crumbled feta and green onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.28 Kcal (2593 kJ) | ||
| Calories from fat | 449.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.99g | 77% | |
|---|---|---|---|
| Cholesterol | 52.76mg | 18% | |
| Sodium | 461.79mg | 19% | |
| Potassium | 1609.08mg | 34% | |
| Total Carbs | 29.77g | 10% | |
| Sugars | 9.56g | 38% | |
| Dietary Fiber | 15.3g | 61% | |
| Protein | 16.49g | 33% | |
| Vitamin C | 50.1mg | 83% | |
| Iron | 8.4mg | 47% | |
| Calcium | 238.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 95.36 Kcal (399 kJ) | ||
| Calories from fat | 69.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.7g | 77% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 18% | |
| Sodium | 71.11mg | 19% | |
| Potassium | 247.77mg | 34% | |
| Total Carbs | 4.58g | 10% | |
| Sugars | 1.47g | 38% | |
| Dietary Fiber | 2.36g | 61% | |
| Protein | 2.54g | 33% | |
| Vitamin C | 7.7mg | 83% | |
| Iron | 1.3mg | 47% | |
| Calcium | 36.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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