Mango & Coconut Ice With Mango Lime Fruit Salad Recipe

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Mango & Coconut Ice With Mango Lime Fruit Salad
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Ingredients
8
Count
Nutrition
572
Calories
Total time
565
Minutes
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Ingredients:

Directions:

  1. Combine coconut milk and caster sugar in small saucepan. Stir over low heat until sugar melts. Remove from heat and set aside until room temperature.
  2. Meanwhile place mango flesh in food processor and process until smooth.
  3. Add to cooled milk mixture and mix well.
  4. Place in 1 -litre plastic container and freeze for 3-4 hours.
  5. Whisk egg white until soft peaks form.
  6. Roughly break up frozen mango mixture with metal spoon. Transfer to large mixing bowl.
  7. Beat with electric beaters until smooth.
  8. Use large metal spoon to fold eggwhite through mixture until combined.
  9. Return mixture to container and re-freeze for another 6 hours.
  10. To make the fruit salad, cut rind from lime. Remove white pith and create very thin strips of lime zest.
  11. Extract lime juice and mix the juice with the zest and caster sugar.
  12. Cut the mangos into chunks, combine with the blueberries and lime dressing. Combine and refrigerate until needed.
  13. Place mango ice in fridge for 1 hour prior to serving so it is soft enough to dish up.
  14. Serve fruit salad topped with mango ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 571.95 Kcal (2395 kJ)
Calories from fat 218.92 Kcal
% Daily Value*
Total Fat 24.32g 37%
Sodium 32.54mg 1%
Potassium 795.45mg 17%
Total Carbs 90.23g 30%
Sugars 80.5g 322%
Dietary Fiber 9.14g 37%
Protein 6.41g 13%
Vitamin C 110.6mg 184%
Iron 2.2mg 12%
Calcium 55.6mg 6%
Amount Per 100 g
Calories 116.69 Kcal (489 kJ)
Calories from fat 44.67 Kcal
% Daily Value*
Total Fat 4.96g 37%
Sodium 6.64mg 1%
Potassium 162.3mg 17%
Total Carbs 18.41g 30%
Sugars 16.42g 322%
Dietary Fiber 1.86g 37%
Protein 1.31g 13%
Vitamin C 22.6mg 184%
Iron 0.4mg 12%
Calcium 11.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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