322 egg white with feta and Recipes

egg whites , whipped with a fork (i measure 6 tbsp because i always buy cartons of ), fresh spinach (about 1 small handful. i have used frozen if i didn tsp have fresh), low-fat feta, salt and pepper

water, crumbled feta cheese (feta with sun dried tomatoes or herbs are good also), egg, olive oil, all-purpose flour or 3 3/4 cups bread flour, bread machine yeast, fresh spinach (see note ), melted butter, garlic clove, minced fine, parmesan cheese, dried oregano, crumbled feta cheese, kalamata olive, sliced, egg white, water, parmesan cheese

a c n or j r of rtichoke he rts, chop up, a frozen box of spinach, shredded mozzarella, feta, crumbled, chopped red pepper, mayo, chopped garlic clove, salt & pepper if desired, tubes of pillsbury cresent rolls, egg white, shredded parmesan, defrost spinach, drain (press out extra water)., stir/mix artichoke hearts with salt & pepper., brush outer dough with egg white, sprinkle with parmesan.

water, divided, prewashed baby spinach, olive oil, divided, chopped shallots, divided, garlic clove, minced, crumbled feta cheese, dry breadcrumbs, dried oregano, salt, divided, freshly ground black pepper, egg white, lightly beaten, boneless turkey breast half, freshly ground black pepper, dry white wine, fat-free , less-sodium chicken broth, cornstarch, butter, oregano sprigs (optional)

spinach leaves , english, garlic, crushed, eggs, egg whites, skim milk, parmesan cheese, grated, low-fat feta cheese, cut into 1 cm cubes (18 cubes )

eggs, melted butter, heavy cream, soda water, flour, salt, egg white beaten to soft peaks, butter, minced garlic, baby spinach, crumbled feta, grated parmesan, toasted pine nuts

eggs, egg whites, crumbled feta, frozen peas, chopped fresh dill, lemon zest, low-fat milk, pepper, low fat cottage cheese, tomatoes, whole wheat pita bread

egg whites, olive oil, eggplant, bell pepper, salt, pepper, onion, tomatoes, feta cheese

lean ground lamb, extra virgin olive oil, green onions, stems and bulbs,chopped fine, fresh white mushrooms, chopped fine, fresh garlic, chopped fine, egg , and, egg yolk, well beaten, fine breadcrumbs, poultry seasoning, fresh rosemary, chopped fine, white wine, fresh roma tomatoes, skinned and chopped, black pitted olive, chopped fine, ricotta cheese, grated parmesan cheese, egg white, beaten well, fresh basil, chopped fine, cooking parchment paper or wax paper, flour , used for rolling meat mixture, fresh asparagus spears, fresh carrots, tops removed, mushroom, pieces and stems, extra virgin olive oil, cream (or whipping ), white wine, feta cheese, cornstarch

fresh spinach, washed ,cooked until wilted,drain,reserve 8-10 leaves whole,squeeze and chop remaining spinach, butter, onion, finely chopped, low-fat milk, feta cheese, crumbled, fresh breadcrumb, fresh dill, chopped, fresh lemon rind, grated, pepper, eggs, lightly beaten, lemon wedge, for garnish

frozen white bread dough, crumbled feta cheese, less-fat cream cheese, dried oregano, salt, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, garlic cloves, minced, egg white, grated fresh parmesan cheese

eggplants, peeled and chopped, yellow onions, chopped, mushrooms, diced, zucchini, diced, sweet red pepper, diced, olive oil, pepper, salt, crumbled feta cheese (4 oz), fresh basil, chopped, frozen white bread dough, thawed, vegetable oil cooking spray, egg white, water

dry sherry , apple juice can be substituted, onion, chopped, garlic cloves, minced, tomato, diced, zucchini, sliced, fresh pumpkin, peeled and cubed, egg, egg whites, lightly beaten, low-fat buttermilk, nonfat plain yogurt, feta cheese, crumbled, cayenne pepper, ground coriander, toasted breadcrumb

dry breadcrumbs, baby spinach, all-purpose flour, salt, ground nutmeg, ground red pepper, freshly ground black pepper, low-fat milk, egg yolk, lightly beaten, crumbled feta, egg whites, cream of tartar, chopped fresh dill

butter, onion, chopped, all-purpose flour, salt, pepper, milk, grain rice, cooked, feta cheese, crumbled, egg, lightly beaten, egg whites, frozen spinach, chopped, thawed and drained, olive oil, olive oil flavored cooking spray

butter, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked brown rice, crumbled feta cheese, frozen chopped spinach, thawed, drained, and squeezed dry, egg, lightly beaten, egg whites, lightly beaten, olive oil-flavored cooking spray, grated parmesan cheese

margarine, chopped onion, all-purpose flour, salt, pepper, low-fat milk, cooked long-grain rice, crumbled feta cheese, egg, lightly beaten, egg whites, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil-flavored cooking spray, grated parmesan cheese

butter , plus, butter, melted (for the filo), onion, finely chopped, olive oil, fresh spinach , tough stems removed, garlic, minced, lump crabmeat , picked over, feta cheese, crumbled, egg, egg white, heavy cream, paprika, cayenne pepper, sheets phyllo pastry, tomatoes, finely chopped, red wine vinegar, tomato paste, fresh basil leaves, extra virgin olive oil, mayonnaise, flying fish roe (available at asian markets) (optional), fresh lemon juice, dijon mustard, balsamic vinegar , about