Ingredients:
- about 4 oz. feta, crumbled
- 2 chopped garlic clove
- defrost spinach, drain (press out extra water).
- stir/mix artichoke hearts with salt & pepper.
- brush outer dough with egg white, sprinkle with parmesan.
Directions:
- I use a Pampered Chef cooking stone, but you can also use a large cookie sheet or pizza pan.
- You don't need oil, you can use that oil spray if you like.
- Once you have your dough formation, pile the mixture where it needs to go and lightly cover with dough, pinching and gathering as needed. With the leftover triangle, roll it out and cut a heart to cover the center points. It puffs quite nicely, so during baking it all joins together.
- Bake at 350F until top is brown. About 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.75 Kcal (330 kJ) | ||
| Calories from fat | 43.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.78g | 7% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 3% | |
| Sodium | 285.95mg | 12% | |
| Potassium | 35.7mg | 1% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 8.1mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 142.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 90.15 Kcal (377 kJ) | ||
| Calories from fat | 49.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.48g | 7% | |
|---|---|---|---|
| Cholesterol | 11.8mg | 3% | |
| Sodium | 327.33mg | 12% | |
| Potassium | 40.86mg | 1% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 1.63g | 6% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 5.92g | 10% | |
| Vitamin C | 9.3mg | 14% | |
| Iron | 0.3mg | 2% | |
| Calcium | 162.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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