Directions:
- Combine 1st 8 ingredients on a 15 X 10 X 1 jellyroll pan; stir well, and spread evenly.
- Bake at 425F for 45 minutes, stirring every 15 minutes.
- Spoon vegetables into a bowl, stir in cheese and basil.
- Divide dough into 8 equal portions.
- Working with 1 portion at a time (cover the rest of the dough so it doesn't get dry), roll each portion into 7 circle on a lightly floured surface.
- Spoon 1/2 cup vegetable mixture onto half of each circle; moisten edges of the dough with warm water- if you have those handy calzone molds this it the time to pull them out and fold them over- otherwise continue with these directions on how to do it without!
- Fold dough over filling; press edges together with a fork to seal.
- Place calzones on a baking sheet coated with cooking spray Combine egg white and water; brush over calzones.
- Bake at 375F for 20 minutes or until golden.
- Let cool on a wire rack.
- Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.56 Kcal (1346 kJ) | ||
| Calories from fat | 156.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.34g | 27% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 5% | |
| Sodium | 347.53mg | 14% | |
| Potassium | 472.19mg | 10% | |
| Total Carbs | 32.68g | 11% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 8.9g | 18% | |
| Vitamin C | 40.5mg | 68% | |
| Iron | 0.8mg | 4% | |
| Calcium | 120.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 153.83 Kcal (644 kJ) | ||
| Calories from fat | 74.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.3g | 27% | |
|---|---|---|---|
| Cholesterol | 6.85mg | 5% | |
| Sodium | 166.26mg | 14% | |
| Potassium | 225.9mg | 10% | |
| Total Carbs | 15.63g | 11% | |
| Sugars | 2.45g | 20% | |
| Dietary Fiber | 1.68g | 14% | |
| Protein | 4.26g | 18% | |
| Vitamin C | 19.4mg | 68% | |
| Iron | 0.4mg | 4% | |
| Calcium | 57.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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