387646 egg white tomato spinach turkey omelet Recipes

egg whites, whole eggs, butter, onion, fresh spinach, tomato

spinach leaves, hard-boiled eggs, bacon (or turkey for healthy eaters), fresh ground pepper, red onions, vegetable oil, lemon juice, red wine vinegar, sugar, salt, dry mustard, grated red onion

green curry paste, light mayonnaise, egg white, beaten, ground turkey breast, minced green onions, fresh breadcrumbs, salt, olive oil-flavored cooking spray, mango mayonnaise, whole grain hamburger buns, romaine lettuce leaves, tomato, cucumber, mango mayonnaise

egg, egg whites, shredded cheddar cheese, diced fully cooked ham, diced green bell pepper, salt and ground black pepper to taste

red onion, red pepper, sliced mushrooms, diced tomato, spinach leaves, low fat cheddar cheese, chopped parsley, egg whites, whole milk, smoked paprika, pepper, curry powder

fresh parsley, chopped, black pepper, ground, water, eggs, white, shiitake mushroom, cap cut into julienne strips, turkey bacon

tomatoes, egg, egg whites, low fat cottage cheese, garlic clove, crushed, zucchini, grated, oregano, chopped coarsely, baby spinach

egg white, soft breadcrumbs, onion, finely chopped, nonfat milk, snipped fresh thyme or 1/4 tsp dried thyme, salt, pepper, uncooked ground turkey, sliced fresh mushrooms, cold water, cornstarch, chicken bouillon granule, dry white wine, snipped fresh parsley

white onion, chopped, reduced-fat italian salad dressing, ground turkey, ketchup, divided, stove top low-sodium chicken stuffing mix, water, egg whites, reduced-fat sharp cheddar cheese

eggs, salt, tomato, chopped, baby spinach, chopped, cheese, shredded (i use monterrey, cheddar, muenster, whatever i have that would suit eggs)

eggs, bell pepper, onions, mushroom, garlic, spinach, turkey bacon, extra virgin olive oil, parmesan cheese

corn flake crumbs, ground cumin, paprika, ground turmeric, firm white fish fillets, plain flour, egg whites, baby spinach leaves, tomatoes, lemon juice

egg whites, spinach, tomato, diced, onion, sliced, garlic, minced, mozzarella cheese, shredded, cayenne pepper, salt, olive oil

tomato sauce, olive oil, garlic clove, minced, shredded part-skim mozzarella cheese, shredded asiago cheese, low-fat cottage cheese, low-fat milk, dried oregano, ground nutmeg, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, won ton wrappers, egg white, lightly beaten

english spinach leaves, trimmed, washed, king george whiting fish fillets, skinned , pin boned, dill, green shelled prawns , tails intact, cleaned, zucchini, carrot, peeled, potato, peeled, butter, olive oil, fresh edible flower, to garnish, green shelled prawns, thickened cream, egg whites, tomato paste, cayenne pepper, homemade fish stock, dry white wine (sauvignon blanc), thickened cream, champagne or 100 ml sparkling wine, lemon , juice of, a, cayenne pepper, yellow curry powder

egg whites, yellow onion (peeled and halved ), fresh rosemary, fresh parsley, turkey breast tenderloin (or ground turkey), salt, pepper, breadcrumbs

whole eggs, egg whites, fresh spinach, green onions (chopped ), feta cheese, kalamata olive, roma tomatoes (diced ), whole wheat pita bread (halved )

turkey or chicken broth, white cornmeal, tapioca, salt, butter or margarine, softened, eggs, separated, chopped cooked turkey, giblet gravy