170 egg white omelet with and cheese Recipes

eggs, egg whites, chopped canadian bacon (or bacon bits or sausage crumbles), cilantro, chopped, salt, pepper, canola oil, chopped green onion, jalapeno pepper, seeded and chopped, diced potato (like frozen southern style), butter, shredded cheddar cheese, sour cream, pico de gallo

egg whites, egg, whole, skim milk, bay shrimp (canned ), scallions, chopped, extra virgin olive oil, low-fat swiss cheese

egg whites, frozen broccoli spears, thawed, salsa, fat free mozzarella cheese

sun-dried tomatoes (not packed in oil), water, divided, eggs, egg whites, minced fresh cilantro, butter, melted, salt, pepper, shredded provolone cheese, chopped leeks (white portion only ), green onions, chopped, olive oil, chopped greek olives, minced fresh oregano or 1/2 tsp dried oregano, grated parmesan cheese, honey

cooked broccoli, chopped, shredded swiss cheese or 2 tbsp cheddar cheese, egg, egg whites, hot red pepper sauce (such as tabasco), salt, fresh ground black pepper, olive oil

chorizo, red onion, chopped, frozen southern-style hash browns, chopped green chiles, undrained, kraft mexican style shredded four cheese with a touch of philadelphia, divided, whole eggs, egg whites, red salsa

unpeeled russet potato, olive oil, divided, chopped onion, chopped red bell pepper, drained canned artichoke hearts, coarsely chopped, chopped fresh or 1/4 tsp dried oregano, salt, divided, freshly ground black pepper, divided, egg whites, eggs, crumbled goat cheese

egg white, fat free cream cheese, canola oil, smoked salmon, salt & pepper

egg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)

egg white (or eggbeaters), extra virgin olive oil, balsamic vinegar, olive oil, marinated artichoke hearts (slice them up), roundtop mushrooms (sliced ), stalk asparagus (cut into discs, staying in the soft parts), sweet green pepper (cut into bite-sized pieces), freshly shredded parmesan cheese (you shred it)

egg whites, salt and pepper, mixed mushrooms, sliced, green onions, chopped, roma tomato, chopped, low-fat cheddar cheese, shredded

eggs, butter, flaked smoked whitefish * (about 3 1/2 oz), grated sharp white cheddar cheese, whipping cream

egg whites, water, fresh spinach leaves, plum tomato, diced, part-skim mozzarella cheese, shredded, a whole wheat light english muffin, toasted

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

olive oil, divided, shallot, minced, fresh baby spinach, part-skim ricotta cheese, bottled salsa, eggs, egg whites, water, salt, black pepper, grated parmesan cheese, salsa (optional)

chopped fresh chives, water, hot sauce, egg whites, eggs, cooked crawfish tail meat, chopped, all that jazz seasoning, fat-free sour cream, sliced mushrooms, diced reduced-fat ham (1 1/2 oz), shredded light processed cheese (such as velveeta light)